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Cuando eres deportista practicando cualquier deporte o inclusive como usuario de gym, se oye y mucho un concepto llamado recuperación activa, algo que cuando comienzas tu vida deportiva o tal ...
En invierno se cultivan los cuerpazos que ves en primavera y verano. Lo sé, estarás pensando que estoy loca y a quien en su sano juicio se le ocurriría ponerse ...
Si prácticas algún deporte, eres usuario de gym, sales a correr todos los días o haces ejercicio de forma regular hay una regla básica que no debes omitir nunca, escuchar ...
Correr, a veces más que un hábito, se convierte en un estilo de vida, que apasiona y hace a las personas, los runners, sacar los tenis y salir a correr ...
Eso es lo importante y mucho, porque repetirte, mañana, mañana, y que nunca llega ese mañana es bien peligroso, y antes de que te des cuenta estas en forma, pero ...
Uno de los mitos más populares y conocidos por todos es que para bajar de peso hay que sudar cuando haces ejercicio; para muchos ese es el camino correcto para ...
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