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Saltar al contenido 
Por lo anterior, es común que se llegue a recomendar este tipo de actividades a aquellas personas que han sufrido de alguna lesión, mujeres embarazadas que necesiten preparar su cuerpo antes y después del parto, así como a personas que desean potencializar su tonificación muscular.
“El solo hecho de flotar reduce la tensión en las articulaciones y permite realizar esfuerzos sin causar daño en ellas, ya que el peso del cuerpo se reduce en un 90% bajo el agua. Esto permite una mayor libertad de movimiento y ejecución de posturas”, comentó Yuly Valenzuela, Coordinadora de Group Fitness Sports World Manacar.
Si bien, pareciera que el practicar tu entrenamiento en el agua no implica un gran esfuerzo, empezando porque no tienes que soportar tu propio peso, es importante resaltar que la resistencia que ejerce el agua sobre tu cuerpo equivale a 12 veces más que la del aire, lo que permite tener resultados como si levantaras pesas.
Es por ello que especialistas de Sports World enlistan algunos de los principales beneficios que puedes obtener al entrenan en el agua:
• Mejora la postura
• Combate la flacidez y potencia la tonificación muscular
• Gana fuerza, flexibilidad y equilibrio
• Abdomen plano y resistente
• Alivia, mejora o desaparecen las molestias de espalda
• Mejora la circulación y aumenta la capacidad pulmonar
• Combate el estrés, relaja y equilibra cuerpo y mente
• La densidad ósea y la salud de las articulaciones mejoran.
Adicional a lo ya mencionado, el agua también supone un extra muy importante: el factor relajación, lo que convierte esta actividad en ideal para quienes sufren problemas de estrés o ansiedad.
Yes
Bloguera de hueso colorado desde el 2008. Porqué siempre hay algo que decir yes@elblogdeyes.com
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