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Saltar al contenido 
Has estas dos cosas y tendrás un cuerpo digno de portada.
Ya estás cansado de ver las cuentas Instagram de los famosos presumiendo sus espectaculares cuerpos atléticos, musculosos, en forma y súper fit; bien, deja de envidiar y sigue estos sencillos tips para lograr tu propósito de ponerte en forma con un cuerpo espectacular.
Porque estas a un
paso de tener el cuerpo de Belinda o William Levy, solo necesitas tiempo,
perseverancia, una buena rutina de ejercicio y comer de forma saludable.
Tip #1 COME BIEN
No importa si tienes la rutina de ejercicio semanal de
Michael Phelps, si comes mal, si no cuidas las calorías y no planeas bien tus
comidas, nada de eso dará resultado y nunca podrás tener un abdomen plano.
Recuerda, lo más importante de tener un cuerpo fit es la
comida, de hecho, es el 70% del esfuerzo y el 30% en el ejercicio.
Tip #2 HAZ EJERCICIO
No lo olvides, es importante hacer una rutina de
ejercicio, puedes ir a caminar o correr, hacer pesas en casa, irte a hacer
cardo, no importa lo que hagas, si haces ejercicio por lo menos 5 días a la
semana, verás cómo pierdes kilos.
No necesitas gastar en clubs deportivos, inscribirte en
regímenes o planes de 3 meses para bajar de peso, mientras comas bien y hagas
ejercicio, verás cómo logras el cuerpo que quieres.
Claro, entre más kilos tengas, más tiempo te tomará; pero
si tienes un sobrepeso de unos 5 kilos, con estos dos consejos, verás cómo en
un mes, luces como una estrella de Hollywood.
Bloguera de hueso colorado desde el 2008. Porqué siempre hay algo que decir yes@elblogdeyes.com
Yes
Bloguera de hueso colorado desde el 2008. Porqué siempre hay algo que decir yes@elblogdeyes.com
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