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Saltar al contenido Vemos a las grandes estrellas de Hollywood lucir grandes cuerpazos, y tan envidiables son sus curvas que muchos nos ponemos en acción obsesionados con lograr los mismos resultados recurriendo a dietas tan absurdas e insostenibles, que al tercer día flaqueamos; lo mismo sucede con las rutinas de ejercicio que encontramos intentando ponernos en un mes como esas estrellas.
Ahora, la cosa para bajar de peso y verte bien, no es obsesionarte, mucho menos alucinarte con el ejercicio, y si quieres perder de forma saludable peso, y mantenerte en ese nivel, lo que necesitas hacer es comer bien, tan simple como eso.
No necesitas la dieta de las estrellas, tampoco es necesario que consultes a un costoso nutriólogo, que puedes hacerlo, pero también simplemente puedes decidir comer bien, sin tenerle miedo a la comida, sin privarte de nada, solo debes comer bien.
Esto es lo único que necesitas para bajar de peso en un mediano plazo y mantenerte en él.
Cómo comer sano
Comer bien, no tiene que ser tan difícil, solo es cuestión de moderación, evitar ciertas comidas y preferir otras.
5 tips simples para comer bien y bajar de peso
- No comas nada que este frito
- Rechaza todas las comidas que estén hechas con harinas blancas y azúcar refinado.
- Deja de consumir refrescos, jugos, bebidas energéticas y tés en lata.
- Opta por comidas verdes, con mucho color y preferentemente sin cocinar, vegetales crudos.
- No consumas alimentos procesados, lights, ni nada que sea de una cadena de comida rápida.
Con estos simples tips veras como tu cuerpo se transforma, sin sufrir, y cuidando tu salud.
Bloguera de hueso colorado desde el 2008. Porqué siempre hay algo que decir yes@elblogdeyes.com
Yes
Bloguera de hueso colorado desde el 2008. Porqué siempre hay algo que decir yes@elblogdeyes.com
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