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El pasado 21 de enero
dentro de Wellness Palacio, ubicado en El Palacio de Hierro Santa Fe, se llevó
acabo la conferencia de prensa “Tendencias
del Bienestar 2020”, en la que Adriana Azuara la primer mujer mexicana
reconocida como Latinamerican Wellness
Leader principal ponente en este evento, y un importante grupo de expertos
en temas de nutrición, salud, entrenamiento físico, yoga y mindfulness,
hablaron sobre la importancia de generar un impacto positivo en la salud física y mental, así como de las
principales tendencias de bienestar para este año.
Ante un enriquecido
auditorio conformado por líderes de opinión, un selecto grupo de socialités,
celebrities y medios de comunicación, los expertos en temas wellness y ponentes
de esta importante conferencia: Adriana Azuara, Memo Corral coach especializado
en Entrenamiento Físico, Adriana Leal especialista en temas Yoguis y Mindfulness,
el Dr. Vicente Alarcón especialista en Obesidad, Gastrocirugía y Endoscopía, y
Hellen Health especialista en Nutrición, expusieron temas de gran interés como:
• Tecnologías wellness, el futuro para sentirse bien. • Cosmética limpia, sin género y sustentable. • Bienestar Mental (Envejecer y dormir bien, baños de naturaleza, etc.). • ¿Qué buscan los viajeros de bienestar? • Beneficios del Sound Healing o sanación a través de la terapia de sonido. • SPA como prevención de la salud. • El conocimiento de las plantas para cambiar tu dieta, salud y entorno. • ¿Cuál es el beneficio del cuarteto de la felicidad endorfina, serotonina, dopamina y oxitocina? • Tendencias en ejercicios para este 2020. • ¿Qué es el Yoga, el Mindfulness y sus beneficios? • Tendencias en ayuno, alimentación Keto y alimentación natural. • Cómo se refleja una buena alimentación en nuestra vida diaria. • entre otros…
Según la definición
elaborada por la Organización Mundial de la Salud (OMS), “La salud es un estado
completo de bienestar físico, mental y social, y no solamente la ausencia de
afecciones o enfermedades”. Así, queda claro que más allá de patologías, la
salud abarca diversos factores que intervienen en la calidad de vida de cada
individuo. Una persona sana, por tanto, sería aquella que disfruta de una vida
plena y feliz a todos los niveles.
…Sin duda
alguna, generar consciencia del cuidado de nuestra mente y cuerpo es de vital
importancia para tener una vida sana y feliz.
Bloguera de hueso colorado desde el 2008. Porqué siempre hay algo que decir yes@elblogdeyes.com
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