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Ya se siente el calor del verano y las familias del estado ya están haciendo maletas para pasar la siguiente temporada vacacional en la playa. Por lo que frente a los pronósticos de temperaturas que pueden alcanzar hasta los 40º grados centígrados en la región, te damos algunos consejos para que te veas increíble en tus próximas vacaciones.
Frente al calor inclemente, nada como refugiarse en el agua con la familia. Pero para que luzcas un traje de baño espectacular, nada como empezar a ponerte en forma desde hoy, y qué mejor manera que con las oportunidades de fitness and wellness.
Aumenta tu bienestar y adquiere una figura espectacular con un programa de entrenamiento adecuado para ti.
Empieza un régimen alimenticio balanceado desde hoy. Una mala alimentación puede producir muchas enfermedades y efectos contraproducentes en el cuerpo, los beneficios de una dieta balanceada no sólo se reflejan en tu físico, sino en tu energía y motivación para hacer las cosas.
Haz ejercicio, y procura mantenerte activo en tu vida cotidiana. Hay muchos ejercicios que puedes llevar a cabo sin interrumpir tu rutina diaria. Si trabajas en un edificio, procura subir las escaleras en vez de tomar el elevador. Camina y usa menos el coche, caminar es una de las mejores maneras para mantenerte en forma, además sirve para liberar el estrés y te permite despejar la mente, por lo que ayuda a que lleves a cabo tus actividades con mayor tranquilidad.
Toma agua. Parece simple, pero una de las mejores maneras para eliminar toxinas y grasa del organismo es mantenerse hidratado. Además, con las altas temperaturas que se han registrado en las últimas fechas, hoy, más que nunca, es necesario que estés tomando agua constantemente, ya que es muy fácil deshidratarse o ser víctima de un golpe de calor.
Sigue estos tips y diviértete en el Verano a lo grande.
Bloguera de hueso colorado desde el 2008. Porqué siempre hay algo que decir yes@elblogdeyes.com
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