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Los alimentos y las relaciones sexuales están mas relacionados de lo que se cree. Un estudio publicado en Frontiers in Psychology demostró que la comida influye en el estado anímico a la hora de la intimidad entre parejas, confirmando que, según lo que consumamos, puede determinar la práctica de un buen o mal sexo.
Es ampliamente conocido que una mala alimentación ocasiona problemas de salud y estéticos, pero poco se habla del efecto negativo en las relaciones amorosas al disminuir el libido o causar disfunción eréctil en los hombres, aunque también existen alimentos denominados como “afrodisíacos” capaces de mejorar los orgasmos gracias a su valor nutricional.
A continuación presentamos una lista de comestibles capaces de mejorar el desempeño sexual.
Maca andina
Además de estimular libido sexual, la maca aporta grandes beneficios al cuerpo para resistir una larga sesión de sexo. Según la categoría de Superalimentos de GuiaDeSuplementos, la maca cuenta con magnesio, calcio, fósforo, hierro, selenio, Vitamina B1. B2, C y E. Esta composición incrementa la resistencia, regula las hormonas, reduce los síntomas de la menopausia y regula el sistema endocrino.
Este tubérculo oriundo de los Andes sudamericanos es un alimento altamente energetico, por lo que se puede consumir antes del sexo y quemar parte de las calorías mediante el esfuerso fisico del acto. Según la Universidad de Montreal, cada sesión de media hora consume entre 69 y 101 calorías.
Frutos secos
Los frutos secos contienen múltiples vitaminas y minerales, además de diferentes tipos de grasas saludables. Las nueces tienen arginina, un aminoácido que mejora la circulación sanguínea, incluida la del pene, por lo que puede provocar una erección correcta y duradera.
Fresas
Las semillas impregnadas en la cáscara de la fresa son ricas en vitamina C, por lo que impulsa el deseo sexual, sobre todo en mujeres. Además estimulan las glándulas endocrinas, potenciando la recepción ante estímulos sexuales. Lo ideal es comerlas enteras y no trituradas o en jugos.
Sandía
La fruta predilecta del verano esconde entre sus propiedades la vitamina B5, esencial para el manejo del estrés. El centro Nascia reportó que un 70 % de las personas estresadas tienen relaciones sexuales insatisfactorias, por lo que el control de este estado tensional es de suma importancia.
Otro de los milagros de la sandía es su efecto viagra, pues al consumir este alimento los vasos sanguíneos del pene se dilatan, un efecto similar al del viagra.
Chocolate
Aunque aún no se ha comprobado si el chocolate es un afrodisíaco o no, lo que sí es cierto es que algunas mujeres han llegado a liberar endorfinas luego de su consumo, preparando el cuerpo para el acto sexual.
Ostras
Los mariscos son afrodisíacos por naturaleza debido a sus altos niveles de zinc, mineral que aumenta la producción de semen.
Bloguera de hueso colorado desde el 2008. Porqué siempre hay algo que decir yes@elblogdeyes.com
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