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Saltar al contenido 
Hoy en día las mujeres estamos en constante movimiento; nuestras actividades comienzan desde muy temprano. Ir al trabajo, de compras e incluso hacer ejercicio son solo algunas de las que realizamos a diario.
Durante estos días en los que debemos
permanecer en casa, es importante hacer algunos ajustes en nuestra rutina.
Una manera de seguir manteniéndonos en
forma es viendo los videos de ejercicios que ponen en redes sociales, que cada
vez están más al alcance de los usuarios. Puedes seguir una rutina de yoga en
vivo, que además ayudará a tu salud mental y te mantendrá en equilibro; también
existe la opción de inscribirte a tu clase favorita directamente desde un streaming.
Y aquí
te dejamos estos fáciles ejercicios que puedes hacer en casa sin necesidad de
algún aparato:
1. Correr
o caminar en tu lugar: 40 a 60 segundos.
2.
Sentadillas: 15 a 20 repeticiones.
3.
Zancada: 15 repeticiones por cada pierna.
4.
Mountain Climbers: 15 a 20 repeticiones.
5.
Salto con elevación de rodillas: 15 a 20 repeticiones.
Como
ves, opciones hay muchas para seguir en movimiento sin necesidad de salir, solo
hay que elegir la que más te agrade.
Muchas cosas se detendrán de momento pero
nuestro periodo continuará y es súper importante que te sigas sintiendo tan
protegida como siempre al realizar estas actividades. Por eso Playtex Sport
Compact te seguirá acompañando para respaldar tu comodidad y seguridad:
Cuenta con la mejor protección que te
brinda Playtex Sport Compact, ya que es compacto, discreto y seguro. Su diseño
360° se ajusta a tu cuerpo y evitará filtraciones sin importar los movimientos
que realices.
La protección que necesitas con la
discreción que buscas.
Yes
Bloguera de hueso colorado desde el 2008. Porqué siempre hay algo que decir yes@elblogdeyes.com
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