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Ya saben, soy dormilona por definición pero por una extraña maldición han pasado algo así de dos semanas sin que haya podido dormir y he sido víctima del insomnio, tanto que termino durmiendo diariamente 3 hora, y para colmo termino parándome temprano para ir al gym o trabajar y ya no puedo, help me!
jajajajajaja, bueno, de hecho y por primera vez desde hace mucho tiempo pude dormir bien y de forma continua, pero es extraño porque si bien me pude dormir 12 horas continuas y me desperté sin ningún problema cuando sonó la alarma, me siento cansada, muy cansada. Es extraño no les parece, pero los días que duermes más, es cuando ese día te sientes más cansado y agotado como si no hubieras dormido absolutamente nada; algunos dicen que es porque se sobrepasaron las horas de sueño, pero wey, hello, no hay ningún fundamente científico tras eso más que suposiciones colectivas de lo que uno cree es cierto. Algo así como le salió un fuego en la boca por “las ganas”, o sea, hello, que alguien me demuestre con algún estudio científico de una universidad importante que esa clase de tonterías son lógicas, jajajajajajajajaja, pero bueno, a veces uno terminando creyendo ciertos los paradigmas o dichos populares que se repiten de generación en generación; sin embargo una mentira repetida mil veces no la convierte en verdad.
Entonces solo nos queda suponer que despertamos más cansados por el hecho de que no habíamos dormido bien en mucho tiempo y la falsa creencia que dormir 7 días cinco horas y 1 día doce horas te hará sentir descansado es solo una falacia. Aunque ciertamente detrás de la falta de sueño o exceso de sueño hay trastornos de la salud que por supuesto nunca pelamos, pero tienen una razón lógica detrás.
Lo que me asombra es que yo duermo mucho, demasiado y últimamente simplemente no puedo, mi cerebro no se apaga y no manda la orden de dormir, así termino en la cama con los ojos cerrados pensando en que tengo que dormir, mirando la hora solo para recordar que tengo 30 minutos menos de sueño y así hasta que dan las 3am.
Existen días en los que sí puedo dormirme, obvio, cuando ya tengo muchos días sin conciliar el sueño, ya en esa fase cuando no doy una más mis ojitos se cierran desde las 9 pm, así que cuando eso sucede sin pensarlo me voy a mi cama, me forro en ropa abrigadora y me duermo hasta babear mi almohada, jajajajajajaja, diría mi papá que es cuando más bonita me veo para él, cuando estoy inconsciente en mi cama en un charco de baba sin darle preocupaciones, sabe dónde estoy y que es lo que estoy haciendo.
Encima de los trastornos de sueño propios, a esto se suma el jet lag social que nos impide dormir como se debe y nos mantiene entretenidos hablando de todo pero nada hasta muy altas horas de la noche.
Bloguera de hueso colorado desde el 2008. Porqué siempre hay algo que decir yes@elblogdeyes.com
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https://www.elblogdeyes.com/wp-content/plugins/akismet/_inc/akismet-frontend.js
https://www.elblogdeyes.com/wp-content/plugins/jnews-essential/assets/js/analytics.js
;!function(){"use strict";window.jnews=window.jnews||{},window.jnews.first_load=window.jnews.first_load||{},window.jnews.first_load=function(){var e=this,t=jnews.library,n="object"==typeof jnews&&"object"==typeof jnews.library;e.data=null,e.run_ajax=!0,e.run_loginregister=!0,e.clear=function(){e.run_ajax=!0,e.run_loginregister=!0,e.data=null},e.init=function(){n&&(t.globalBody.querySelectorAll(".jeg_popup_account").length&&jnews.loginregister&&e.run_loginregister&&(e.run_loginregister=!1,jnews.loginregister.init(),jnews.loginregister.hook_form()),jfla.length&&e.run_ajax&&(e.run_ajax=!1,e.do_ajax({action:"jnews_first_load_action",jnews_id:jnewsoption.postid,load_action:jfla})))},e.update_counter=function(){if(n){var o={total_view:t.globalBody.querySelectorAll(".jeg_share_stats .jeg_views_count .counts"),total_share:t.globalBody.querySelectorAll(".jeg_share_stats .jeg_share_count .counts"),total_comment:t.globalBody.querySelectorAll(".jeg_meta_comment a span")};t.forEach(Object.entries(e.data.counter),(function([e,n]){o[e].length&&t.forEach(o[e],(function(e,o){t.setText(e,n)}))}))}},e.do_ajax=function(o){if(n){var a=new XMLHttpRequest;a.onreadystatechange=function(){XMLHttpRequest.DONE===a.readyState&&200==a.status&&(e.data=JSON.parse(a.responseText),e.data.counter&&"object"==typeof e.data.counter&&e.update_counter())},a.open("POST",jnews_ajax_url,!0),a.setRequestHeader("Content-Type","application/x-www-form-urlencoded; charset=UTF-8"),a.send(t.httpBuildQuery(o))}}},window.jnews.first_load=new window.jnews.first_load,jnews.first_load.init()}();
A mi también me pasa con los días en los que intento dormir como una persona normal, ya que normalmente ando del tingo al tango trabajando hasta altas horas de la noche y sin problema me despierto temprano al día siguiente, pero sencillamente no puedo dormir a las horas indicadas al contrario me activo mas y lo aprovecho
jajajajajaja, suele pasar con los que tenemos raros los ciclos del sueño