(()=>{var e={};e.g=function(){if("object"==typeof globalThis)return globalThis;try{return this||new Function("return this")()}catch(e){if("object"==typeof window)return window}}(),function(n){let{ampUrl:t,isCustomizePreview:r,isAmpDevMode:o,noampQueryVarName:s,noampQueryVarValue:i,disabledStorageKey:a,mobileUserAgents:c,regexRegex:d}=n;if("undefined"==typeof sessionStorage)return;const g=new RegExp(d);if(!c.some((e=>{const n=e.match(g);return!(!n||!new RegExp(n[1],n[2]).test(navigator.userAgent))||navigator.userAgent.includes(e)})))return;e.g.addEventListener("DOMContentLoaded",(()=>{const e=document.getElementById("amp-mobile-version-switcher");if(!e)return;e.hidden=!1;const n=e.querySelector("a[href]");n&&n.addEventListener("click",(()=>{sessionStorage.removeItem(a)}))}));const u=o&&["paired-browsing-non-amp","paired-browsing-amp"].includes(window.name);if(sessionStorage.getItem(a)||r||u)return;const m=new URL(location.href),h=new URL(t);h.hash=m.hash,m.searchParams.has(s)&&i===m.searchParams.get(s)?sessionStorage.setItem(a,"1"):h.href!==m.href&&(window.stop(),location.replace(h.href))}({"ampUrl":"https:\/\/www.elblogdeyes.com\/los-riesgos-del-spinning-peligros-la-rabdomiolisis\/?amp=1","noampQueryVarName":"noamp","noampQueryVarValue":"mobile","disabledStorageKey":"amp_mobile_redirect_disabled","mobileUserAgents":["Mobile","Android","Silk\/","Kindle","BlackBerry","Opera Mini","Opera Mobi"],"regexRegex":"^\\/((?:.|\n)+)\\/([i]*)$","isCustomizePreview":false,"isAmpDevMode":false})})();
var jnews_ajax_url = '/?ajax-request=jnews'
;var _0x5a6798=_0x3afa;function _0x3cba(){var _0x57eb71=['2816040kfSaFl','length','left','setRequestHeader','parentNode','fps','expired','requestAnimationFrame','objKeys','classList','parse','getText','querySelectorAll','1285864dkeUHc','floor','interactive','attachEvent','reduce','delete','zIndex','win','get','webkitCancelAnimationFrame','contains','100px','webkitRequestAnimationFrame','finish','prototype','getHeight','unwrap','innerWidth','start','body','add','hasClass','duration','passiveOption','position','className','getBoundingClientRect','doc','POST','replace','size','offsetHeight','noop','stringify','setText','windowHeight','create_js','passive','media','replaceWith','fireEvent','getElementsByTagName','splice','send','readyState','10.0.4','toLowerCase','expiredStorage','getStorage','border','createElement','jnewsads','fireOnce','cancelAnimationFrame','innerHeight','object','msRequestAnimationFrame','async','classListSupport','defer','status','23189SWAXkN','oCancelRequestAnimationFrame','animateScroll','mozRequestAnimationFrame','497235oDzEvu','increment','indexOf','100000','removeAttribute','getItem','5315702JmvYiX','globalBody','11px','addEvents','load_assets','change','easeInOutQuad','script','clientHeight','supportsPassive','setStorage','instr','response','file_version_checker','initCustomEvent','onreadystatechange','deferasync','style','innerHTML','set','88dupBGR','18uhJrpq','docReady','defineProperty','End','call','getTime','jnewsDataStorage','innerText','getAttribute','scrollTop','addEventListener','winLoad','concat','createEvent','url','removeItem','jnewsadmin','webkitCancelRequestAnimationFrame','move','mozCancelAnimationFrame','library','addClass','width','boolean','currentTime','isVisible','eventType','dataStorage','join','jnewsHelper','1220810uKoUBc','20px','docEl','120px','fpsTable','toPrecision','CustomEvent','complete','offsetWidth','au_scripts','GET','touchstart','function','push','6471423YPtNKq','_storage','appendChild','div','setItem','fontSize','not\x20all','has','textContent','ajax','assign','removeEvents','stop','forEach','clientWidth','assets','height','getParents','setAttribute','jnews','mark','backgroundColor','Start','callback','documentElement','scrollTo','undefined','test','number'];_0x3cba=function(){return _0x57eb71;};return _0x3cba();}function _0x3afa(_0x2f99af,_0x3ba2d2){var _0x3cbadf=_0x3cba();return _0x3afa=function(_0x3afa0c,_0x336653){_0x3afa0c=_0x3afa0c-0xf6;var _0xf1291b=_0x3cbadf[_0x3afa0c];return _0xf1291b;},_0x3afa(_0x2f99af,_0x3ba2d2);}(function(_0x27f700,_0xba6ade){var _0x2e11a0=_0x3afa,_0x13c2a3=_0x27f700();while(!![]){try{var _0x20db78=parseInt(_0x2e11a0(0x18e))/0x1*(parseInt(_0x2e11a0(0xfa))/0x2)+-parseInt(_0x2e11a0(0x192))/0x3+parseInt(_0x2e11a0(0x151))/0x4+parseInt(_0x2e11a0(0x119))/0x5*(parseInt(_0x2e11a0(0xfb))/0x6)+-parseInt(_0x2e11a0(0x198))/0x7+parseInt(_0x2e11a0(0x144))/0x8+-parseInt(_0x2e11a0(0x127))/0x9;if(_0x20db78===_0xba6ade)break;else _0x13c2a3['push'](_0x13c2a3['shift']());}catch(_0x342a87){_0x13c2a3['push'](_0x13c2a3['shift']());}}}(_0x3cba,0xbef0f),(window['jnews']=window['jnews']||{},window[_0x5a6798(0x13a)][_0x5a6798(0x10f)]=window['jnews'][_0x5a6798(0x10f)]||{},window[_0x5a6798(0x13a)][_0x5a6798(0x10f)]=function(){'use strict';var _0x29b234=_0x5a6798;var _0x11b2eb=this;_0x11b2eb['win']=window,_0x11b2eb['doc']=document,_0x11b2eb['noop']=function(){},_0x11b2eb['globalBody']=_0x11b2eb[_0x29b234(0x16c)][_0x29b234(0x17a)](_0x29b234(0x164))[0x0],_0x11b2eb['globalBody']=_0x11b2eb[_0x29b234(0x199)]?_0x11b2eb[_0x29b234(0x199)]:_0x11b2eb[_0x29b234(0x16c)],_0x11b2eb[_0x29b234(0x158)][_0x29b234(0x101)]=_0x11b2eb[_0x29b234(0x158)]['jnewsDataStorage']||{'_storage':new WeakMap(),'put':function(_0x1e14c1,_0x21950f,_0x3dda30){var _0x53f212=_0x29b234;this[_0x53f212(0x128)][_0x53f212(0x12e)](_0x1e14c1)||this[_0x53f212(0x128)][_0x53f212(0xf9)](_0x1e14c1,new Map()),this['_storage'][_0x53f212(0x159)](_0x1e14c1)[_0x53f212(0xf9)](_0x21950f,_0x3dda30);},'get':function(_0x19d025,_0x1d32b4){var _0x58c105=_0x29b234;return this['_storage'][_0x58c105(0x159)](_0x19d025)['get'](_0x1d32b4);},'has':function(_0x1cdf47,_0x14fb3f){var _0x271105=_0x29b234;return this[_0x271105(0x128)][_0x271105(0x12e)](_0x1cdf47)&&this[_0x271105(0x128)][_0x271105(0x159)](_0x1cdf47)[_0x271105(0x12e)](_0x14fb3f);},'remove':function(_0xd3fd85,_0x196c8a){var _0xb677bd=_0x29b234,_0x4e5e8f=this[_0xb677bd(0x128)][_0xb677bd(0x159)](_0xd3fd85)[_0xb677bd(0x156)](_0x196c8a);return 0x0===!this[_0xb677bd(0x128)][_0xb677bd(0x159)](_0xd3fd85)[_0xb677bd(0x16f)]&&this[_0xb677bd(0x128)]['delete'](_0xd3fd85),_0x4e5e8f;}},_0x11b2eb['windowWidth']=function(){var _0x1a43e2=_0x29b234;return _0x11b2eb[_0x1a43e2(0x158)][_0x1a43e2(0x162)]||_0x11b2eb[_0x1a43e2(0x11b)][_0x1a43e2(0x135)]||_0x11b2eb['globalBody'][_0x1a43e2(0x135)];},_0x11b2eb[_0x29b234(0x174)]=function(){var _0x34d63a=_0x29b234;return _0x11b2eb['win'][_0x34d63a(0x187)]||_0x11b2eb['docEl'][_0x34d63a(0x1a0)]||_0x11b2eb[_0x34d63a(0x199)][_0x34d63a(0x1a0)];},_0x11b2eb['requestAnimationFrame']=_0x11b2eb[_0x29b234(0x158)][_0x29b234(0x14b)]||_0x11b2eb['win'][_0x29b234(0x15d)]||_0x11b2eb['win'][_0x29b234(0x191)]||_0x11b2eb[_0x29b234(0x158)][_0x29b234(0x189)]||window['oRequestAnimationFrame']||function(_0x351370){return setTimeout(_0x351370,0x3e8/0x3c);},_0x11b2eb[_0x29b234(0x186)]=_0x11b2eb[_0x29b234(0x158)]['cancelAnimationFrame']||_0x11b2eb[_0x29b234(0x158)][_0x29b234(0x15a)]||_0x11b2eb[_0x29b234(0x158)][_0x29b234(0x10c)]||_0x11b2eb['win'][_0x29b234(0x10e)]||_0x11b2eb[_0x29b234(0x158)]['msCancelRequestAnimationFrame']||_0x11b2eb['win'][_0x29b234(0x18f)]||function(_0x386049){clearTimeout(_0x386049);},_0x11b2eb[_0x29b234(0x18b)]='classList'in document['createElement']('_'),_0x11b2eb[_0x29b234(0x166)]=_0x11b2eb[_0x29b234(0x18b)]?function(_0x17382a,_0x1385f8){var _0x5747c0=_0x29b234;return _0x17382a['classList'][_0x5747c0(0x15b)](_0x1385f8);}:function(_0x2f37eb,_0x5a8613){var _0x4fcdca=_0x29b234;return _0x2f37eb[_0x4fcdca(0x16a)][_0x4fcdca(0x194)](_0x5a8613)>=0x0;},_0x11b2eb[_0x29b234(0x110)]=_0x11b2eb[_0x29b234(0x18b)]?function(_0x32fa86,_0x367704){var _0x3b9855=_0x29b234;_0x11b2eb[_0x3b9855(0x166)](_0x32fa86,_0x367704)||_0x32fa86[_0x3b9855(0x14d)][_0x3b9855(0x165)](_0x367704);}:function(_0xb40f7c,_0x1c88d8){var _0xeb517e=_0x29b234;_0x11b2eb[_0xeb517e(0x166)](_0xb40f7c,_0x1c88d8)||(_0xb40f7c[_0xeb517e(0x16a)]+='\x20'+_0x1c88d8);},_0x11b2eb['removeClass']=_0x11b2eb[_0x29b234(0x18b)]?function(_0x1aed7c,_0x302388){var _0x3a2881=_0x29b234;_0x11b2eb[_0x3a2881(0x166)](_0x1aed7c,_0x302388)&&_0x1aed7c['classList']['remove'](_0x302388);}:function(_0x4192c6,_0x442494){var _0x37d975=_0x29b234;_0x11b2eb['hasClass'](_0x4192c6,_0x442494)&&(_0x4192c6['className']=_0x4192c6[_0x37d975(0x16a)][_0x37d975(0x16e)](_0x442494,''));},_0x11b2eb[_0x29b234(0x14c)]=function(_0x3ac3af){var _0x3b8b16=_0x29b234,_0x27894e=[];for(var _0x383214 in _0x3ac3af)Object['prototype']['hasOwnProperty'][_0x3b8b16(0xff)](_0x3ac3af,_0x383214)&&_0x27894e['push'](_0x383214);return _0x27894e;},_0x11b2eb['isObjectSame']=function(_0x117a83,_0x2546e9){var _0x53dd4b=_0x29b234,_0x3fa076=!0x0;return JSON[_0x53dd4b(0x172)](_0x117a83)!==JSON[_0x53dd4b(0x172)](_0x2546e9)&&(_0x3fa076=!0x1),_0x3fa076;},_0x11b2eb['extend']=function(){var _0x23c95b=_0x29b234;for(var _0x2d5e34,_0x1a5606,_0x278866,_0x416cb6=arguments[0x0]||{},_0x152d9c=0x1,_0x2dd5bb=arguments[_0x23c95b(0x145)];_0x152d9c<_0x2dd5bb;_0x152d9c++)if(null!==(_0x2d5e34=arguments[_0x152d9c])){for(_0x1a5606 in _0x2d5e34)_0x416cb6!==(_0x278866=_0x2d5e34[_0x1a5606])&&void 0x0!==_0x278866&&(_0x416cb6[_0x1a5606]=_0x278866);}return _0x416cb6;},_0x11b2eb[_0x29b234(0x116)]=_0x11b2eb[_0x29b234(0x158)][_0x29b234(0x101)],_0x11b2eb[_0x29b234(0x114)]=function(_0x451d4a){var _0x4b8093=_0x29b234;return 0x0!==_0x451d4a[_0x4b8093(0x121)]&&0x0!==_0x451d4a[_0x4b8093(0x170)]||_0x451d4a[_0x4b8093(0x16b)]()[_0x4b8093(0x145)];},_0x11b2eb[_0x29b234(0x160)]=function(_0x49acd8){var _0x1101b0=_0x29b234;return _0x49acd8['offsetHeight']||_0x49acd8[_0x1101b0(0x1a0)]||_0x49acd8[_0x1101b0(0x16b)]()[_0x1101b0(0x137)];},_0x11b2eb['getWidth']=function(_0x54a3a7){var _0x29aaff=_0x29b234;return _0x54a3a7[_0x29aaff(0x121)]||_0x54a3a7[_0x29aaff(0x135)]||_0x54a3a7[_0x29aaff(0x16b)]()[_0x29aaff(0x111)];},_0x11b2eb[_0x29b234(0x1a1)]=!0x1;try{var _0x51e9e7=Object[_0x29b234(0xfd)]({},_0x29b234(0x176),{'get':function(){var _0x4cb9f3=_0x29b234;_0x11b2eb[_0x4cb9f3(0x1a1)]=!0x0;}});'createEvent'in _0x11b2eb['doc']?_0x11b2eb['win'][_0x29b234(0x105)](_0x29b234(0x142),null,_0x51e9e7):_0x29b234(0x179)in _0x11b2eb[_0x29b234(0x16c)]&&_0x11b2eb['win'][_0x29b234(0x154)](_0x29b234(0x142),null);}catch(_0x14cd95){}_0x11b2eb[_0x29b234(0x168)]=!!_0x11b2eb[_0x29b234(0x1a1)]&&{'passive':!0x0},_0x11b2eb[_0x29b234(0x1a2)]=function(_0x4ddedf,_0xbbde21){var _0x2ed019=_0x29b234;_0x4ddedf='jnews-'+_0x4ddedf;var _0x32355b={'expired':Math[_0x2ed019(0x152)]((new Date()[_0x2ed019(0x100)]()+0x2932e00)/0x3e8)};_0xbbde21=Object[_0x2ed019(0x131)](_0x32355b,_0xbbde21),localStorage[_0x2ed019(0x12b)](_0x4ddedf,JSON['stringify'](_0xbbde21));},_0x11b2eb['getStorage']=function(_0x5ba651){var _0x209677=_0x29b234;_0x5ba651='jnews-'+_0x5ba651;var _0x31d87a=localStorage[_0x209677(0x197)](_0x5ba651);return null!==_0x31d87a&&0x0<_0x31d87a[_0x209677(0x145)]?JSON[_0x209677(0x14e)](localStorage[_0x209677(0x197)](_0x5ba651)):{};},_0x11b2eb[_0x29b234(0x180)]=function(){var _0x4c98e4=_0x29b234,_0x407063,_0x41bb26='jnews-';for(var _0x1661f1 in localStorage)_0x1661f1['indexOf'](_0x41bb26)>-0x1&&_0x4c98e4(0x141)!==(_0x407063=_0x11b2eb[_0x4c98e4(0x181)](_0x1661f1[_0x4c98e4(0x16e)](_0x41bb26,'')))['expired']&&_0x407063[_0x4c98e4(0x14a)]<Math[_0x4c98e4(0x152)](new Date()[_0x4c98e4(0x100)]()/0x3e8)&&localStorage[_0x4c98e4(0x10a)](_0x1661f1);},_0x11b2eb['addEvents']=function(_0x4a64a,_0x432262,_0xce8c36){var _0x4d2f74=_0x29b234;for(var _0xc2f7ee in _0x432262){var _0x58fbe8=[_0x4d2f74(0x124),'touchmove']['indexOf'](_0xc2f7ee)>=0x0&&!_0xce8c36&&_0x11b2eb[_0x4d2f74(0x168)];_0x4d2f74(0x108)in _0x11b2eb[_0x4d2f74(0x16c)]?_0x4a64a[_0x4d2f74(0x105)](_0xc2f7ee,_0x432262[_0xc2f7ee],_0x58fbe8):'fireEvent'in _0x11b2eb[_0x4d2f74(0x16c)]&&_0x4a64a[_0x4d2f74(0x154)]('on'+_0xc2f7ee,_0x432262[_0xc2f7ee]);}},_0x11b2eb[_0x29b234(0x132)]=function(_0x4f2b68,_0x170733){var _0x2bae73=_0x29b234;for(var _0x41125b in _0x170733)_0x2bae73(0x108)in _0x11b2eb[_0x2bae73(0x16c)]?_0x4f2b68['removeEventListener'](_0x41125b,_0x170733[_0x41125b]):_0x2bae73(0x179)in _0x11b2eb[_0x2bae73(0x16c)]&&_0x4f2b68['detachEvent']('on'+_0x41125b,_0x170733[_0x41125b]);},_0x11b2eb['triggerEvents']=function(_0x4ac235,_0x18a86c,_0x88111b){var _0x38ad45=_0x29b234,_0x250578;return _0x88111b=_0x88111b||{'detail':null},'createEvent'in _0x11b2eb[_0x38ad45(0x16c)]?(!(_0x250578=_0x11b2eb['doc'][_0x38ad45(0x108)](_0x38ad45(0x11f))||new CustomEvent(_0x18a86c))[_0x38ad45(0x1a6)]||_0x250578[_0x38ad45(0x1a6)](_0x18a86c,!0x0,!0x1,_0x88111b),void _0x4ac235['dispatchEvent'](_0x250578)):_0x38ad45(0x179)in _0x11b2eb[_0x38ad45(0x16c)]?((_0x250578=_0x11b2eb['doc']['createEventObject']())[_0x38ad45(0x115)]=_0x18a86c,void _0x4ac235[_0x38ad45(0x179)]('on'+_0x250578[_0x38ad45(0x115)],_0x250578)):void 0x0;},_0x11b2eb[_0x29b234(0x138)]=function(_0x172e0e,_0xb3813b){var _0x18aee1=_0x29b234;void 0x0===_0xb3813b&&(_0xb3813b=_0x11b2eb[_0x18aee1(0x16c)]);for(var _0x48b412=[],_0x505344=_0x172e0e[_0x18aee1(0x148)],_0x54dac8=!0x1;!_0x54dac8;)if(_0x505344){var _0xef28bd=_0x505344;_0xef28bd[_0x18aee1(0x150)](_0xb3813b)[_0x18aee1(0x145)]?_0x54dac8=!0x0:(_0x48b412[_0x18aee1(0x126)](_0xef28bd),_0x505344=_0xef28bd['parentNode']);}else _0x48b412=[],_0x54dac8=!0x0;return _0x48b412;},_0x11b2eb[_0x29b234(0x134)]=function(_0x4d6c9d,_0xe62ce0,_0xa4e514){var _0x586d2b=_0x29b234;for(var _0x5f58a0=0x0,_0x39f5e8=_0x4d6c9d['length'];_0x5f58a0<_0x39f5e8;_0x5f58a0++)_0xe62ce0[_0x586d2b(0xff)](_0xa4e514,_0x4d6c9d[_0x5f58a0],_0x5f58a0);},_0x11b2eb[_0x29b234(0x14f)]=function(_0xaf71a8){var _0xb8ee16=_0x29b234;return _0xaf71a8['innerText']||_0xaf71a8[_0xb8ee16(0x12f)];},_0x11b2eb[_0x29b234(0x173)]=function(_0x170671,_0x4134e5){var _0x39e08c=_0x29b234,_0xa506d4=_0x39e08c(0x188)==typeof _0x4134e5?_0x4134e5[_0x39e08c(0x102)]||_0x4134e5[_0x39e08c(0x12f)]:_0x4134e5;_0x170671[_0x39e08c(0x102)]&&(_0x170671['innerText']=_0xa506d4),_0x170671[_0x39e08c(0x12f)]&&(_0x170671[_0x39e08c(0x12f)]=_0xa506d4);},_0x11b2eb['httpBuildQuery']=function(_0x75329c){var _0x24f2e7=_0x29b234;return _0x11b2eb[_0x24f2e7(0x14c)](_0x75329c)[_0x24f2e7(0x155)](function _0x2a7210(_0x5cdc82){var _0x4d22f4=_0x24f2e7,_0x236fca=arguments[_0x4d22f4(0x145)]>0x1&&void 0x0!==arguments[0x1]?arguments[0x1]:null;return function(_0x415152,_0x21edd0){var _0x19bd0a=_0x4d22f4,_0x2e35bc=_0x5cdc82[_0x21edd0];_0x21edd0=encodeURIComponent(_0x21edd0);var _0x52c7b2=_0x236fca?''[_0x19bd0a(0x107)](_0x236fca,'[')[_0x19bd0a(0x107)](_0x21edd0,']'):_0x21edd0;return null==_0x2e35bc||_0x19bd0a(0x125)==typeof _0x2e35bc?(_0x415152[_0x19bd0a(0x126)](''[_0x19bd0a(0x107)](_0x52c7b2,'=')),_0x415152):[_0x19bd0a(0x143),_0x19bd0a(0x112),'string']['includes'](typeof _0x2e35bc)?(_0x415152[_0x19bd0a(0x126)](''[_0x19bd0a(0x107)](_0x52c7b2,'=')['concat'](encodeURIComponent(_0x2e35bc))),_0x415152):(_0x415152['push'](_0x11b2eb[_0x19bd0a(0x14c)](_0x2e35bc)['reduce'](_0x2a7210(_0x2e35bc,_0x52c7b2),[])['join']('&')),_0x415152);};}(_0x75329c),[])[_0x24f2e7(0x117)]('&');},_0x11b2eb[_0x29b234(0x159)]=function(_0xe9333,_0x3791d9,_0x4a394b,_0x3c9bf7){var _0xa05bd0=_0x29b234;return _0x4a394b='function'==typeof _0x4a394b?_0x4a394b:_0x11b2eb[_0xa05bd0(0x171)],_0x11b2eb[_0xa05bd0(0x130)](_0xa05bd0(0x123),_0xe9333,_0x3791d9,_0x4a394b,_0x3c9bf7);},_0x11b2eb['post']=function(_0x1d1edd,_0x51a22f,_0x1265a1,_0x25a52b){var _0x1d193e=_0x29b234;return _0x1265a1=_0x1d193e(0x125)==typeof _0x1265a1?_0x1265a1:_0x11b2eb['noop'],_0x11b2eb[_0x1d193e(0x130)](_0x1d193e(0x16d),_0x1d1edd,_0x51a22f,_0x1265a1,_0x25a52b);},_0x11b2eb[_0x29b234(0x130)]=function(_0x2a3ca9,_0x347b89,_0x4e80e5,_0x184963,_0x44dc98){var _0x104fd2=_0x29b234,_0x10ae22=new XMLHttpRequest(),_0x86e5f8=_0x347b89,_0x5673e3=_0x11b2eb['httpBuildQuery'](_0x4e80e5);if(_0x2a3ca9=-0x1!=[_0x104fd2(0x123),_0x104fd2(0x16d)][_0x104fd2(0x194)](_0x2a3ca9)?_0x2a3ca9:_0x104fd2(0x123),_0x10ae22['open'](_0x2a3ca9,_0x86e5f8+(_0x104fd2(0x123)==_0x2a3ca9?'?'+_0x5673e3:''),!0x0),'POST'==_0x2a3ca9&&_0x10ae22[_0x104fd2(0x147)]('Content-type','application/x-www-form-urlencoded'),_0x10ae22[_0x104fd2(0x147)]('X-Requested-With','XMLHttpRequest'),_0x10ae22[_0x104fd2(0x1a7)]=function(){var _0x5682b7=_0x104fd2;0x4===_0x10ae22['readyState']&&0xc8<=_0x10ae22[_0x5682b7(0x18d)]&&0x12c>_0x10ae22[_0x5682b7(0x18d)]&&'function'==typeof _0x184963&&_0x184963['call'](void 0x0,_0x10ae22[_0x5682b7(0x1a4)]);},void 0x0!==_0x44dc98&&!_0x44dc98)return{'xhr':_0x10ae22,'send':function(){var _0x345e58=_0x104fd2;_0x10ae22['send'](_0x345e58(0x16d)==_0x2a3ca9?_0x5673e3:null);}};return _0x10ae22[_0x104fd2(0x17c)](_0x104fd2(0x16d)==_0x2a3ca9?_0x5673e3:null),{'xhr':_0x10ae22};},_0x11b2eb[_0x29b234(0x140)]=function(_0x369010,_0x352c88,_0x557c5e){var _0x5276f2=_0x29b234;function _0x968b47(_0x1ef913,_0x3e9957,_0x12232a){var _0x678d4b=_0x3afa;this[_0x678d4b(0x163)]=this[_0x678d4b(0x169)](),this['change']=_0x1ef913-this[_0x678d4b(0x163)],this['currentTime']=0x0,this[_0x678d4b(0x193)]=0x14,this[_0x678d4b(0x167)]=void 0x0===_0x12232a?0x1f4:_0x12232a,this[_0x678d4b(0x13e)]=_0x3e9957,this[_0x678d4b(0x15e)]=!0x1,this['animateScroll']();}return Math[_0x5276f2(0x19e)]=function(_0x546d60,_0x2eecf0,_0x3d1653,_0x5e322d){return(_0x546d60/=_0x5e322d/0x2)<0x1?_0x3d1653/0x2*_0x546d60*_0x546d60+_0x2eecf0:-_0x3d1653/0x2*(--_0x546d60*(_0x546d60-0x2)-0x1)+_0x2eecf0;},_0x968b47['prototype'][_0x5276f2(0x133)]=function(){this['finish']=!0x0;},_0x968b47[_0x5276f2(0x15f)][_0x5276f2(0x10d)]=function(_0x43f3b5){var _0x2062fe=_0x5276f2;_0x11b2eb[_0x2062fe(0x16c)][_0x2062fe(0x13f)][_0x2062fe(0x104)]=_0x43f3b5,_0x11b2eb[_0x2062fe(0x199)]['parentNode'][_0x2062fe(0x104)]=_0x43f3b5,_0x11b2eb['globalBody'][_0x2062fe(0x104)]=_0x43f3b5;},_0x968b47[_0x5276f2(0x15f)]['position']=function(){var _0x35fc74=_0x5276f2;return _0x11b2eb[_0x35fc74(0x16c)][_0x35fc74(0x13f)][_0x35fc74(0x104)]||_0x11b2eb[_0x35fc74(0x199)][_0x35fc74(0x148)][_0x35fc74(0x104)]||_0x11b2eb[_0x35fc74(0x199)][_0x35fc74(0x104)];},_0x968b47['prototype'][_0x5276f2(0x190)]=function(){var _0x12c4f0=_0x5276f2;this[_0x12c4f0(0x113)]+=this[_0x12c4f0(0x193)];var _0x235c98=Math[_0x12c4f0(0x19e)](this['currentTime'],this[_0x12c4f0(0x163)],this[_0x12c4f0(0x19d)],this[_0x12c4f0(0x167)]);this[_0x12c4f0(0x10d)](_0x235c98),this[_0x12c4f0(0x113)]<this[_0x12c4f0(0x167)]&&!this[_0x12c4f0(0x15e)]?_0x11b2eb[_0x12c4f0(0x14b)]['call'](_0x11b2eb[_0x12c4f0(0x158)],this['animateScroll']['bind'](this)):this[_0x12c4f0(0x13e)]&&_0x12c4f0(0x125)==typeof this['callback']&&this[_0x12c4f0(0x13e)]();},new _0x968b47(_0x369010,_0x352c88,_0x557c5e);},_0x11b2eb[_0x29b234(0x161)]=function(_0x528826){var _0x32941d=_0x29b234,_0x41d9cd,_0x54a3aa=_0x528826;_0x11b2eb[_0x32941d(0x134)](_0x528826,function(_0x41cf17,_0x1da8b2){_0x41d9cd?_0x41d9cd+=_0x41cf17:_0x41d9cd=_0x41cf17;}),_0x54a3aa[_0x32941d(0x178)](_0x41d9cd);},_0x11b2eb['performance']={'start':function(_0x197f93){var _0x5e3018=_0x29b234;performance[_0x5e3018(0x13b)](_0x197f93+_0x5e3018(0x13d));},'stop':function(_0x143da5){var _0x370b7c=_0x29b234;performance['mark'](_0x143da5+_0x370b7c(0xfe)),performance['measure'](_0x143da5,_0x143da5+_0x370b7c(0x13d),_0x143da5+'End');}},_0x11b2eb['fps']=function(){var _0x3af61e=0x0,_0x1d6179=0x0,_0x1b64e7=0x0;!(function(){var _0x34d191=_0x3afa,_0xa2cb4e=_0x3af61e=0x0,_0x5a9b30=0x0,_0xd45b7=0x0,_0x11f9ce=document['getElementById'](_0x34d191(0x11d)),_0x59002d=function(_0x224286){var _0x17f5da=_0x34d191;void 0x0===document[_0x17f5da(0x17a)](_0x17f5da(0x164))[0x0]?_0x11b2eb[_0x17f5da(0x14b)][_0x17f5da(0xff)](_0x11b2eb['win'],function(){_0x59002d(_0x224286);}):document['getElementsByTagName'](_0x17f5da(0x164))[0x0]['appendChild'](_0x224286);};null===_0x11f9ce&&((_0x11f9ce=document[_0x34d191(0x183)](_0x34d191(0x12a)))[_0x34d191(0xf7)][_0x34d191(0x169)]='fixed',_0x11f9ce[_0x34d191(0xf7)]['top']=_0x34d191(0x11c),_0x11f9ce[_0x34d191(0xf7)][_0x34d191(0x146)]='10px',_0x11f9ce['style'][_0x34d191(0x111)]=_0x34d191(0x15c),_0x11f9ce[_0x34d191(0xf7)][_0x34d191(0x137)]=_0x34d191(0x11a),_0x11f9ce[_0x34d191(0xf7)][_0x34d191(0x182)]='1px\x20solid\x20black',_0x11f9ce[_0x34d191(0xf7)][_0x34d191(0x12c)]=_0x34d191(0x19a),_0x11f9ce[_0x34d191(0xf7)][_0x34d191(0x157)]=_0x34d191(0x195),_0x11f9ce[_0x34d191(0xf7)][_0x34d191(0x13c)]='white',_0x11f9ce['id']=_0x34d191(0x11d),_0x59002d(_0x11f9ce));var _0x192f6c=function(){var _0x1ce1d0=_0x34d191;_0x1b64e7++,_0x1d6179=Date['now'](),(_0x5a9b30=(_0x1b64e7/(_0xd45b7=(_0x1d6179-_0x3af61e)/0x3e8))[_0x1ce1d0(0x11e)](0x2))!=_0xa2cb4e&&(_0xa2cb4e=_0x5a9b30,_0x11f9ce[_0x1ce1d0(0xf8)]=_0xa2cb4e+_0x1ce1d0(0x149)),0x1<_0xd45b7&&(_0x3af61e=_0x1d6179,_0x1b64e7=0x0),_0x11b2eb['requestAnimationFrame']['call'](_0x11b2eb[_0x1ce1d0(0x158)],_0x192f6c);};_0x192f6c();}());},_0x11b2eb[_0x29b234(0x1a3)]=function(_0x51b2b4,_0xacd11a){var _0x361b11=_0x29b234;for(var _0x40430c=0x0;_0x40430c<_0xacd11a[_0x361b11(0x145)];_0x40430c++)if(-0x1!==_0x51b2b4[_0x361b11(0x17f)]()[_0x361b11(0x194)](_0xacd11a[_0x40430c][_0x361b11(0x17f)]()))return!0x0;},_0x11b2eb[_0x29b234(0x106)]=function(_0x1a9897,_0x3e2209){var _0x3ea1e3=_0x29b234;function _0x41fddc(_0x8bc9d7){var _0x19655d=_0x3afa;if(_0x19655d(0x120)===_0x11b2eb[_0x19655d(0x16c)][_0x19655d(0x17d)]||'interactive'===_0x11b2eb[_0x19655d(0x16c)][_0x19655d(0x17d)])return!_0x8bc9d7||_0x3e2209?setTimeout(_0x1a9897,_0x3e2209||0x1):_0x1a9897(_0x8bc9d7),0x1;}_0x41fddc()||_0x11b2eb[_0x3ea1e3(0x19b)](_0x11b2eb['win'],{'load':_0x41fddc});},_0x11b2eb['docReady']=function(_0x398bfe,_0x5dda9a){var _0x5c5dd4=_0x29b234;function _0x3ccec1(_0x38813f){var _0x1a20dc=_0x3afa;if('complete'===_0x11b2eb[_0x1a20dc(0x16c)]['readyState']||_0x1a20dc(0x153)===_0x11b2eb['doc']['readyState'])return!_0x38813f||_0x5dda9a?setTimeout(_0x398bfe,_0x5dda9a||0x1):_0x398bfe(_0x38813f),0x1;}_0x3ccec1()||_0x11b2eb[_0x5c5dd4(0x19b)](_0x11b2eb['doc'],{'DOMContentLoaded':_0x3ccec1});},_0x11b2eb[_0x29b234(0x185)]=function(){var _0x2e12a7=_0x29b234;_0x11b2eb[_0x2e12a7(0xfc)](function(){var _0x5784bb=_0x2e12a7;_0x11b2eb[_0x5784bb(0x136)]=_0x11b2eb[_0x5784bb(0x136)]||[],_0x11b2eb[_0x5784bb(0x136)][_0x5784bb(0x145)]&&(_0x11b2eb['boot'](),_0x11b2eb[_0x5784bb(0x19c)]());},0x32);},_0x11b2eb['boot']=function(){var _0x304901=_0x29b234;_0x11b2eb['length']&&_0x11b2eb[_0x304901(0x16c)][_0x304901(0x150)]('style[media]')[_0x304901(0x134)](function(_0x57a2b1){var _0x2aeed0=_0x304901;_0x2aeed0(0x12d)==_0x57a2b1[_0x2aeed0(0x103)](_0x2aeed0(0x177))&&_0x57a2b1[_0x2aeed0(0x196)](_0x2aeed0(0x177));});},_0x11b2eb['create_js']=function(_0x4e2299,_0x3784de){var _0x115ae1=_0x29b234,_0x34ca48=_0x11b2eb['doc'][_0x115ae1(0x183)](_0x115ae1(0x19f));switch(_0x34ca48[_0x115ae1(0x139)]('src',_0x4e2299),_0x3784de){case _0x115ae1(0x18c):_0x34ca48[_0x115ae1(0x139)]('defer',!0x0);break;case'async':_0x34ca48[_0x115ae1(0x139)](_0x115ae1(0x18a),!0x0);break;case _0x115ae1(0xf6):_0x34ca48[_0x115ae1(0x139)](_0x115ae1(0x18c),!0x0),_0x34ca48[_0x115ae1(0x139)](_0x115ae1(0x18a),!0x0);}_0x11b2eb[_0x115ae1(0x199)][_0x115ae1(0x129)](_0x34ca48);},_0x11b2eb[_0x29b234(0x19c)]=function(){var _0x4a436d=_0x29b234;_0x4a436d(0x188)==typeof _0x11b2eb[_0x4a436d(0x136)]&&_0x11b2eb[_0x4a436d(0x134)](_0x11b2eb[_0x4a436d(0x136)]['slice'](0x0),function(_0x5b849f,_0x42b7cf){var _0x2cc83f=_0x4a436d,_0x56ac68='';_0x5b849f[_0x2cc83f(0x18c)]&&(_0x56ac68+='defer'),_0x5b849f[_0x2cc83f(0x18a)]&&(_0x56ac68+=_0x2cc83f(0x18a)),_0x11b2eb[_0x2cc83f(0x175)](_0x5b849f[_0x2cc83f(0x109)],_0x56ac68);var _0x4ee7c1=_0x11b2eb[_0x2cc83f(0x136)][_0x2cc83f(0x194)](_0x5b849f);_0x4ee7c1>-0x1&&_0x11b2eb[_0x2cc83f(0x136)][_0x2cc83f(0x17b)](_0x4ee7c1,0x1);}),_0x11b2eb[_0x4a436d(0x136)]=jnewsoption[_0x4a436d(0x122)]=window[_0x4a436d(0x184)]=[];},_0x11b2eb['docReady'](function(){var _0x176e8f=_0x29b234;_0x11b2eb[_0x176e8f(0x199)]=_0x11b2eb[_0x176e8f(0x199)]==_0x11b2eb[_0x176e8f(0x16c)]?_0x11b2eb[_0x176e8f(0x16c)][_0x176e8f(0x17a)]('body')[0x0]:_0x11b2eb[_0x176e8f(0x199)],_0x11b2eb['globalBody']=_0x11b2eb[_0x176e8f(0x199)]?_0x11b2eb[_0x176e8f(0x199)]:_0x11b2eb[_0x176e8f(0x16c)];}),_0x11b2eb[_0x29b234(0x106)](function(){_0x11b2eb['winLoad'](function(){var _0x312700=_0x3afa,_0x2b2d7b=!0x1;if(void 0x0!==window[_0x312700(0x10b)]){if(void 0x0!==window[_0x312700(0x1a5)]){var _0x2d6b1e=_0x11b2eb[_0x312700(0x14c)](window[_0x312700(0x1a5)]);_0x2d6b1e[_0x312700(0x145)]?_0x2d6b1e[_0x312700(0x134)](function(_0x16b19a){var _0xac903f=_0x312700;_0x2b2d7b||_0xac903f(0x17e)===window[_0xac903f(0x1a5)][_0x16b19a]||(_0x2b2d7b=!0x0);}):_0x2b2d7b=!0x0;}else _0x2b2d7b=!0x0;}_0x2b2d7b&&(window[_0x312700(0x118)]['getMessage'](),window[_0x312700(0x118)]['getNotice']());},0x9c4);});},window[_0x5a6798(0x13a)][_0x5a6798(0x10f)]=new window[(_0x5a6798(0x13a))][(_0x5a6798(0x10f))]()));
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.elblogdeyes.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.1.3"}};
/*! This file is auto-generated */
!function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode,e=(p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0),i.toDataURL());return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(p&&p.fillText)switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])?!1:!s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([129777,127995,8205,129778,127999],[129777,127995,8203,129778,127999])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(e=t.source||{}).concatemoji?c(e.concatemoji):e.wpemoji&&e.twemoji&&(c(e.twemoji),c(e.wpemoji)))}(window,document,window._wpemojiSettings);
var breeze_prefetch = {"local_url":"https:\/\/www.elblogdeyes.com","ignore_remote_prefetch":"1","ignore_list":["\/","\/wp-admin\/"]};
https://www.elblogdeyes.com/wp-content/plugins/breeze/assets/js/js-front-end/breeze-prefetch-links.min.js
https://www.elblogdeyes.com/wp-includes/js/jquery/jquery.min.js
https://www.elblogdeyes.com/wp-includes/js/jquery/jquery-migrate.min.js
¿La clase de spinning puede ser peligrosa? Es verdad. Y antes de reír, hay que darse cuenta de que la rabdomiólisis es asunto serio. Se produce cuando el tejido muscular dañado se descompone rápidamente y las células musculares dañadas pierden su contenido en el torrente sanguíneo, que es filtrado por los riñones. Este proceso produce orina de color marrón, dolor muscular intenso y debilidad muscular.
La rabdomiólisis inducida por el ejercicio (EIR, por sus siglas en inglés) tiene consecuencias potencialmente graves, incluyendo daño renal permanente, daño muscular severo, arritmia cardíaca e incluso la muerte. Para empeorar las cosas, no existen condiciones preexistentes definitivas para ayudar a predecir si ciertos individuos corren mayor riesgo de desarrollar La rabdomiólisis que otros.
El New York Times publicó una historia que detalla el aumento alarmante de la condición seria conocida como rabdomiólisis ” Rhabdomyolysis”
La rabdomiólisis es la descomposición del tejido muscular que conduce a la liberación de contenido de fibra muscular en la sangre. Estas sustancias son dañinas para el riñón y a menudo causan daño renal.
Referencia de ADAM
El reporte publicado por el NY Times The American Journal of Medicine:
El informe advirtió que la condición era muy rara, y no una razón para evitar el ejercicio de alta intensidad. Sin embargo, los autores dijeron que su objetivo era aumentar la conciencia pública para que las personas que comienzan un nuevo programa de entrenamiento resistente se facilitarán en ella para reducir su riesgo de lesiones.
“Nunca desanimaría el ejercicio, nunca”, dijo Alan Coffino, el presidente de medicina en el hospital del norte de Westchester y un co-autor del nuevo estudio. “La clase de spinning es un gran ejercicio. Pero no es una actividad donde comienzas a toda velocidad. Y es importante que el público se dé cuenta de esto y que los entrenadores se den cuenta de esto “.
Rhabdo, como muchos expertos lo llaman, ha sido documentado durante mucho tiempo entre soldados, bomberos y otros cuyas profesiones pueden ser físicamente exigentes.
Pero los médicos dicen que ahora están viéndolo más entre los guerreros de fin de semana impulsados en parte por la popularidad de los entrenamientos de alta intensidad. Spinning en particular ha ganado un gran seguimiento; grandes cadenas como FlyWheel, SoulCycle y otros reportan decenas de millones en ventas anuales. Los estudios demuestran que el ejercicio de alta intensidad ofrece multitud de beneficios para la salud, pero para un pequeño subconjunto de personas, muchos de ellos principiantes, el rhabdo puede surgir y resultar rápidamente en algo serio.
El levantamiento de pesas, CrossFit, funcionamiento y P90X fueron las razones de algunas visitas. Pero el más común era spinning. El doctor Todd S. Cutler, un internista de Weill Cornell Medicine y NewYork-Presbyterian y principal autor del estudio, dijo que los pacientes encajan en un perfil similar.
“Son personas que no son incapaces” , dijo Cutler. “Están siendo empujados demasiado duro, y no están entrenados para hacer esto, y por lo tanto reciben un serio trauma muscular”.
Pero en general ocurre cuando la gente simplemente no da tiempo a sus músculos para adaptarse a un nuevo ejercicio agresivo, dicen los expertos. Un poco de daño a los músculos es una buena cosa porque eso los estimula para crecer y adaptarse al estrés. Pero cuando el estrés es demasiado grande, las fibras se destruyen. Cuando esto sucede se deshacen y liberan compuestos que pueden ser dañinos para el hígado, como una proteína llamada mioglobina, que causa orina de color marrón, un síntoma clásico de rhabdo.
Mientras que casi cualquier actividad intensa puede causar rhabdo, casi siempre golpea a las personas que están haciendo algo nuevo. Es por eso que la gente siempre debe progresar de intensidad ligera a moderada y luego vigorosa al hacer un nuevo ejercicio, dijo Eric Rawson, presidente del departamento de salud, nutrición y ciencias del ejercicio en el Colegio Messiah en Pensilvania.
Dos cosas pueden ayudarle a evitar el rhabdo, dijo Joe Cannon, un fisiólogo del ejercicio. Antes de comenzar un nuevo programa, haga una versión menos intensa de él primero. Eso significa montar una bicicleta estacionaria a un ritmo moderado antes de comenzar una clase de spinning, o hacer sólo un conjunto de un ejercicio de levantamiento de pesas en lugar de múltiples series y repeticiones.
Pero el consejo más importante es conocer sus límites: No tenga miedo de dejar una clase o decir no a un entrenador si está empezando.
Me quedo con esta frase yes: “Nunca pensé que el ejercicio pudiera ser peligroso”, dijo. “Pero puede ser cuando su cuerpo no está preparado para niveles realmente intensos.”
Escrito por Juan Alfonso Landeros
Referencias
O’Connor, A. (2017, 17 de julio). Como entrenamientos intensificar, un efecto secundario perjudicial crece más común. Obtenido el 14 de agosto de 2017, de https://www.nytimes.com/2017/07/17/well/move/as-workouts-intensify-a-harmful-side-effect-grows-more-common.html Tietze, DC, & Borchers, J. (2014). La rabdomiólisis exesional en el atleta: una revisión clínica . Salud deportiva, 6 (4), 336-339. Rabdomiólisis-Biblioteca Nacional de Medicina-PubMed Health. (Dakota del Norte). Obtenido el 14 de agosto de 2017, de https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0024696/ Apeland, T., Danielsen, T., Staal, EM, Åsberg, A., Thorsen, IS, Dalsrud, TO, & Ørn, S. (2017). Factores de riesgo para la rabdomiólisis por esfuerzo con estrés renal . BMJ Open Sport & Exercise Medicine, 3 (1), e000241. Tran, M., Hayden, N., Garcia, B., y Tucci, V. (2015). El ejercicio repetitivo de baja intensidad indujo la rabdomiólisis . Informes de casos en medicina de emergencia , 2015. Khalil, MA, & Saab, BR (2016). Resistencia a la rabdomiólisis inducida por el ejercicio: Necesidad de intervención inmediata y consejería adecuada . Australian Family Physician, 45 (12), 898 – 901. Kraemer, WJ, Adams, K., Cafarelli, E., Dudley, GA, Dooly, C., Feigenbaum, MS, … & Newton, RU (2002). Columna americana de la posición de la posición de la medicina de los deportes. Modelos de progresión en el entrenamiento de resistencia para adultos sanos . Medicina y Ciencia en el Deporte y el Ejercicio, 34 (2), 364-380.
No Result
View All Result
var side_feed = {"paged":1,"post_type":"post","exclude_post":56428,"include_category":"","sort_by":"latest","post_offset":0,"pagination_number_post":12,"number_post":12,"pagination_mode":"loadmore"};
(adsbygoogle = window.adsbygoogle || []).push({});
(adsbygoogle = window.adsbygoogle || []).push({});
(adsbygoogle = window.adsbygoogle || []).push({});
(adsbygoogle = window.adsbygoogle || []).push({});
document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );
(adsbygoogle = window.adsbygoogle || []).push({});
var jfla = ["view_counter"]
https://www.elblogdeyes.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js
var wpcf7 = {"api":{"root":"https:\/\/www.elblogdeyes.com\/wp-json\/","namespace":"contact-form-7\/v1"},"cached":"1"};
https://www.elblogdeyes.com/wp-content/plugins/contact-form-7/includes/js/index.js
https://www.elblogdeyes.com/wp-includes/js/comment-reply.min.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/photoswipe/photoswipe.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/photoswipe/photoswipe-ui-default.js
https://www.elblogdeyes.com/wp-includes/js/hoverIntent.min.js
https://www.elblogdeyes.com/wp-includes/js/imagesloaded.min.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/isotope.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/lazysizes.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/ls.bgset.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/superfish.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/theia-sticky-sidebar.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.waypoints.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.scrollTo.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.parallax.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.okayNav.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.mousewheel.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/modernizr-custom.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.smartresize.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/chosen.jquery.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.magnific-popup.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.jnewsgif.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.jsticky.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.transit.min.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.module.js
var jnewsoption = {"login_reload":"https:\/\/www.elblogdeyes.com\/los-riesgos-del-spinning-peligros-la-rabdomiolisis","popup_script":"photoswipe","single_gallery":"","ismobile":"1","isie":"","sidefeed_ajax":"1","language":"es_MX","module_prefix":"jnews_module_ajax_","live_search":"1","postid":"56428","isblog":"1","admin_bar":"0","follow_video":"","follow_position":"top_right","rtl":"0","gif":"","lang":{"invalid_recaptcha":"Invalid Recaptcha!","empty_username":"Please enter your username!","empty_email":"Please enter your email!","empty_password":"Please enter your password!"},"recaptcha":"0","site_slug":"\/","site_domain":"www.elblogdeyes.com","zoom_button":"0"};
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/main.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/zoom-button.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/popup-post.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.jscrollpane.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/sidefeed.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/darkmode.js
https://www.elblogdeyes.com/wp-content/plugins/jnews-like/assets/js/plugin.js
https://www.elblogdeyes.com/wp-content/plugins/jnews-social-login/assets/js/plugin.js
var jnews_select_share = {"is_customize_preview":""};
https://www.elblogdeyes.com/wp-content/plugins/jnews-social-share/assets/js/plugin.js
var jetpackSwiperLibraryPath = {"url":"https:\/\/www.elblogdeyes.com\/wp-content\/plugins\/jetpack\/_inc\/build\/carousel\/swiper-bundle.min.js"};
var jetpackCarouselStrings = {"widths":[370,700,1000,1200,1400,2000],"is_logged_in":"","lang":"es","ajaxurl":"https:\/\/www.elblogdeyes.com\/wp-admin\/admin-ajax.php","nonce":"2ec81039ed","display_exif":"1","display_comments":"1","single_image_gallery":"1","single_image_gallery_media_file":"","background_color":"black","comment":"Comentario","post_comment":"Publicar comentario","write_comment":"Escribir un Comentario...","loading_comments":"Cargando comentarios...","download_original":"Ver tama\u00f1o completo <span class=\"photo-size\">{0}<span class=\"photo-size-times\">\u00d7<\/span>{1}<\/span>","no_comment_text":"Por favor, aseg\u00farate de enviar el texto con tu comentario.","no_comment_email":"Por favor, proporciona una direcci\u00f3n de correo electr\u00f3nico para comentar.","no_comment_author":"Por favor, a\u00f1ade tu nombre al comentario.","comment_post_error":"Lo sentimos, pero hubo un error al publicar tu comentario. Por favor, vuelve a intentarlo m\u00e1s tarde.","comment_approved":"Se aprob\u00f3 tu comentario.","comment_unapproved":"Tu comentario est\u00e1 en moderaci\u00f3n.","camera":"C\u00e1mara","aperture":"Abertura","shutter_speed":"Velocidad de obturaci\u00f3n","focal_length":"Longitud focal","copyright":"Copyright","comment_registration":"0","require_name_email":"1","login_url":"https:\/\/www.elblogdeyes.com\/wp-login.php?redirect_to=https%3A%2F%2Fwww.elblogdeyes.com%2Flos-riesgos-del-spinning-peligros-la-rabdomiolisis%2F","blog_id":"1","meta_data":["camera","aperture","shutter_speed","focal_length","copyright"]};
https://www.elblogdeyes.com/wp-content/plugins/jetpack/_inc/build/carousel/jetpack-carousel.min.js
https://www.elblogdeyes.com/wp-content/plugins/akismet/_inc/akismet-frontend.js
https://www.elblogdeyes.com/wp-content/plugins/jnews-essential/assets/js/analytics.js
(adsbygoogle = window.adsbygoogle || []).push({});
;!function(){"use strict";window.jnews=window.jnews||{},window.jnews.first_load=window.jnews.first_load||{},window.jnews.first_load=function(){var e=this,t=jnews.library,n="object"==typeof jnews&&"object"==typeof jnews.library;e.data=null,e.run_ajax=!0,e.run_loginregister=!0,e.clear=function(){e.run_ajax=!0,e.run_loginregister=!0,e.data=null},e.init=function(){n&&(t.globalBody.querySelectorAll(".jeg_popup_account").length&&jnews.loginregister&&e.run_loginregister&&(e.run_loginregister=!1,jnews.loginregister.init(),jnews.loginregister.hook_form()),jfla.length&&e.run_ajax&&(e.run_ajax=!1,e.do_ajax({action:"jnews_first_load_action",jnews_id:jnewsoption.postid,load_action:jfla})))},e.update_counter=function(){if(n){var o={total_view:t.globalBody.querySelectorAll(".jeg_share_stats .jeg_views_count .counts"),total_share:t.globalBody.querySelectorAll(".jeg_share_stats .jeg_share_count .counts"),total_comment:t.globalBody.querySelectorAll(".jeg_meta_comment a span")};t.forEach(Object.entries(e.data.counter),(function([e,n]){o[e].length&&t.forEach(o[e],(function(e,o){t.setText(e,n)}))}))}},e.do_ajax=function(o){if(n){var a=new XMLHttpRequest;a.onreadystatechange=function(){XMLHttpRequest.DONE===a.readyState&&200==a.status&&(e.data=JSON.parse(a.responseText),e.data.counter&&"object"==typeof e.data.counter&&e.update_counter())},a.open("POST",jnews_ajax_url,!0),a.setRequestHeader("Content-Type","application/x-www-form-urlencoded; charset=UTF-8"),a.send(t.httpBuildQuery(o))}}},window.jnews.first_load=new window.jnews.first_load,jnews.first_load.init()}();
_stq = window._stq || [];
_stq.push([ 'view', {v:'ext',blog:'78039916',post:'56428',tz:'-6',srv:'www.elblogdeyes.com',j:'1:11.9.2'} ]);
_stq.push([ 'clickTrackerInit', '78039916', '56428' ]);