!function(){var e={};e.g=function(){if("object"==typeof globalThis)return globalThis;try{return this||new Function("return this")()}catch(e){if("object"==typeof window)return window}}(),function(n){let{ampUrl:t,isCustomizePreview:r,isAmpDevMode:o,noampQueryVarName:s,noampQueryVarValue:i,disabledStorageKey:a,mobileUserAgents:c,regexRegex:u}=n;if("undefined"==typeof sessionStorage)return;const d=new RegExp(u);if(!c.some((e=>{const n=e.match(d);return!(!n||!new RegExp(n[1],n[2]).test(navigator.userAgent))||navigator.userAgent.includes(e)})))return;e.g.addEventListener("DOMContentLoaded",(()=>{const e=document.getElementById("amp-mobile-version-switcher");if(!e)return;e.hidden=!1;const n=e.querySelector("a[href]");n&&n.addEventListener("click",(()=>{sessionStorage.removeItem(a)}))}));const g=o&&["paired-browsing-non-amp","paired-browsing-amp"].includes(window.name);if(sessionStorage.getItem(a)||r||g)return;const m=new URL(location.href),h=new URL(t);h.hash=m.hash,m.searchParams.has(s)&&i===m.searchParams.get(s)?sessionStorage.setItem(a,"1"):h.href!==m.href&&(window.stop(),location.replace(h.href))}({"ampUrl":"https:\/\/www.elblogdeyes.com\/los-riesgos-del-spinning-peligros-la-rabdomiolisis\/?amp=1","noampQueryVarName":"noamp","noampQueryVarValue":"mobile","disabledStorageKey":"amp_mobile_redirect_disabled","mobileUserAgents":["Mobile","Android","Silk\/","Kindle","BlackBerry","Opera Mini","Opera Mobi"],"regexRegex":"^\\/((?:.|\n)+)\\/([i]*)$","isCustomizePreview":false,"isAmpDevMode":false})}();
var jnews_ajax_url = '/?ajax-request=jnews'
;var _0x5ac7ca=_0x5204;function _0x5204(_0x2591a7,_0x379e53){var _0x2dfeaf=_0x2dfe();return _0x5204=function(_0x5204a3,_0x5ad949){_0x5204a3=_0x5204a3-0x8d;var _0x49b0a5=_0x2dfeaf[_0x5204a3];return _0x49b0a5;},_0x5204(_0x2591a7,_0x379e53);}function _0x2dfe(){var _0x3ebbb7=['animateScroll','includes','removeEventListener','getNotice','noop','120px','start','47565hjqBik','easeInOutQuad','getBoundingClientRect','24RMbvEg','remove','windowHeight','reduce','_storage','addEventListener','number','requestAnimationFrame','dataStorage','mozRequestAnimationFrame','file_version_checker','cancelAnimationFrame','768342qrCQDy','POST','now','textContent','send','getStorage','has','documentElement','undefined','getElementsByTagName','set','innerText','httpBuildQuery','change','jnewsads','style[media]','innerHeight','open','1374UROtGM','not\x20all','className','winLoad','currentTime','getMessage','duration','stop','fps','isObjectSame','readyState','length','touchmove','removeAttribute','offsetHeight','innerHTML','function','finish','Content-type','increment','fireOnce','script','fireEvent','url','docEl','defer','get','globalBody','51008751BwfkcB','clientHeight','supportsPassive','classList','mozCancelAnimationFrame','join','onreadystatechange','style','call','performance','getTime','getText','jnews','library','docReady','webkitCancelAnimationFrame','status','extend','setRequestHeader','instr','parse','width','toPrecision','hasClass','push','webkitRequestAnimationFrame','jnewsadmin','callback','load_assets','isVisible','size','removeItem','replaceWith','setStorage','100000','scrollTo','position','top','1894885oGQYqg','boolean','border','src','floor','object','passiveOption','unwrap','3109700VYSJID','dispatchEvent','expiredStorage','setAttribute','forEach','async','media','concat','stringify','classListSupport','detachEvent','create_js','scrollTop','oRequestAnimationFrame','application/x-www-form-urlencoded','1px\x20solid\x20black','replace','hasOwnProperty','complete','addEvents','msCancelRequestAnimationFrame','test','jnewsHelper','offsetWidth','fontSize','prototype','parentNode','jnews-','getParents','9161400yARXnD','win','splice','X-Requested-With','getItem','left','boot','attachEvent','ajax','defineProperty','querySelectorAll','assets','appendChild','End','mark','innerWidth','removeClass','objKeys','webkitCancelRequestAnimationFrame','setItem','toLowerCase','createEvent','slice','post','12124QDXVns','body','response','expired','white','interactive','fixed','initCustomEvent','jnewsDataStorage','addClass','msRequestAnimationFrame','doc','zIndex','createElement','removeEvents','move','setText','Start','touchstart','measure','deferasync','getHeight','100px','GET','height','indexOf','eventType','oCancelRequestAnimationFrame','clientWidth','XMLHttpRequest'];_0x2dfe=function(){return _0x3ebbb7;};return _0x2dfe();}(function(_0x28a6fe,_0xf60909){var _0x39d19e=_0x5204,_0x4f79dc=_0x28a6fe();while(!![]){try{var _0x350253=parseInt(_0x39d19e(0x95))/0x1+-parseInt(_0x39d19e(0xf1))/0x2+parseInt(_0x39d19e(0xa7))/0x3*(-parseInt(_0x39d19e(0x126))/0x4)+parseInt(_0x39d19e(0xe9))/0x5*(-parseInt(_0x39d19e(0x14e))/0x6)+parseInt(_0x39d19e(0x14b))/0x7+-parseInt(_0x39d19e(0x10e))/0x8+parseInt(_0x39d19e(0xc3))/0x9;if(_0x350253===_0xf60909)break;else _0x4f79dc['push'](_0x4f79dc['shift']());}catch(_0x2b7981){_0x4f79dc['push'](_0x4f79dc['shift']());}}}(_0x2dfe,0xccbf5),(window['jnews']=window[_0x5ac7ca(0xcf)]||{},window[_0x5ac7ca(0xcf)][_0x5ac7ca(0xd0)]=window['jnews']['library']||{},window[_0x5ac7ca(0xcf)][_0x5ac7ca(0xd0)]=function(){'use strict';var _0x2692d4=_0x5ac7ca;var _0x282fef=this;_0x282fef['win']=window,_0x282fef[_0x2692d4(0x131)]=document,_0x282fef['noop']=function(){},_0x282fef[_0x2692d4(0xc2)]=_0x282fef['doc'][_0x2692d4(0x9e)](_0x2692d4(0x127))[0x0],_0x282fef[_0x2692d4(0xc2)]=_0x282fef['globalBody']?_0x282fef['globalBody']:_0x282fef[_0x2692d4(0x131)],_0x282fef[_0x2692d4(0x10f)][_0x2692d4(0x12e)]=_0x282fef['win']['jnewsDataStorage']||{'_storage':new WeakMap(),'put':function(_0x43c000,_0x5c574f,_0x1a66ec){var _0x821af4=_0x2692d4;this[_0x821af4(0x8d)][_0x821af4(0x9b)](_0x43c000)||this[_0x821af4(0x8d)]['set'](_0x43c000,new Map()),this[_0x821af4(0x8d)][_0x821af4(0xc1)](_0x43c000)[_0x821af4(0x9f)](_0x5c574f,_0x1a66ec);},'get':function(_0x422f5c,_0x5e3f8f){var _0x5dc155=_0x2692d4;return this[_0x5dc155(0x8d)]['get'](_0x422f5c)['get'](_0x5e3f8f);},'has':function(_0x125c78,_0x120e86){var _0x4568c4=_0x2692d4;return this[_0x4568c4(0x8d)][_0x4568c4(0x9b)](_0x125c78)&&this[_0x4568c4(0x8d)][_0x4568c4(0xc1)](_0x125c78)[_0x4568c4(0x9b)](_0x120e86);},'remove':function(_0x5a4831,_0x3bcf6f){var _0x42b9b8=_0x2692d4,_0xe349f2=this[_0x42b9b8(0x8d)][_0x42b9b8(0xc1)](_0x5a4831)['delete'](_0x3bcf6f);return 0x0===!this[_0x42b9b8(0x8d)][_0x42b9b8(0xc1)](_0x5a4831)[_0x42b9b8(0xe1)]&&this[_0x42b9b8(0x8d)]['delete'](_0x5a4831),_0xe349f2;}},_0x282fef['windowWidth']=function(){var _0x442935=_0x2692d4;return _0x282fef[_0x442935(0x10f)][_0x442935(0x11d)]||_0x282fef[_0x442935(0xbf)][_0x442935(0x142)]||_0x282fef[_0x442935(0xc2)][_0x442935(0x142)];},_0x282fef[_0x2692d4(0x150)]=function(){var _0x5d7049=_0x2692d4;return _0x282fef['win'][_0x5d7049(0xa5)]||_0x282fef[_0x5d7049(0xbf)][_0x5d7049(0xc4)]||_0x282fef[_0x5d7049(0xc2)]['clientHeight'];},_0x282fef['requestAnimationFrame']=_0x282fef[_0x2692d4(0x10f)]['requestAnimationFrame']||_0x282fef['win'][_0x2692d4(0xdc)]||_0x282fef[_0x2692d4(0x10f)][_0x2692d4(0x92)]||_0x282fef['win'][_0x2692d4(0x130)]||window[_0x2692d4(0xfe)]||function(_0x56a861){return setTimeout(_0x56a861,0x3e8/0x3c);},_0x282fef[_0x2692d4(0x94)]=_0x282fef[_0x2692d4(0x10f)][_0x2692d4(0x94)]||_0x282fef['win'][_0x2692d4(0xd2)]||_0x282fef['win'][_0x2692d4(0x120)]||_0x282fef[_0x2692d4(0x10f)][_0x2692d4(0xc7)]||_0x282fef['win'][_0x2692d4(0x105)]||_0x282fef[_0x2692d4(0x10f)][_0x2692d4(0x141)]||function(_0x2086b4){clearTimeout(_0x2086b4);},_0x282fef[_0x2692d4(0xfa)]='classList'in document[_0x2692d4(0x133)]('_'),_0x282fef[_0x2692d4(0xda)]=_0x282fef[_0x2692d4(0xfa)]?function(_0x47f3a7,_0x8b19f6){return _0x47f3a7['classList']['contains'](_0x8b19f6);}:function(_0x2b2532,_0x312438){var _0x5d55a6=_0x2692d4;return _0x2b2532[_0x5d55a6(0xa9)][_0x5d55a6(0x13f)](_0x312438)>=0x0;},_0x282fef[_0x2692d4(0x12f)]=_0x282fef[_0x2692d4(0xfa)]?function(_0x5bac4e,_0x15ca9d){var _0x1ba00c=_0x2692d4;_0x282fef[_0x1ba00c(0xda)](_0x5bac4e,_0x15ca9d)||_0x5bac4e[_0x1ba00c(0xc6)]['add'](_0x15ca9d);}:function(_0x363a33,_0x1e6c38){var _0xacfcc8=_0x2692d4;_0x282fef['hasClass'](_0x363a33,_0x1e6c38)||(_0x363a33[_0xacfcc8(0xa9)]+='\x20'+_0x1e6c38);},_0x282fef[_0x2692d4(0x11e)]=_0x282fef[_0x2692d4(0xfa)]?function(_0x1da7dd,_0x3496a8){var _0x5166b1=_0x2692d4;_0x282fef['hasClass'](_0x1da7dd,_0x3496a8)&&_0x1da7dd['classList'][_0x5166b1(0x14f)](_0x3496a8);}:function(_0x22eb3f,_0x36387d){var _0x28b0eb=_0x2692d4;_0x282fef[_0x28b0eb(0xda)](_0x22eb3f,_0x36387d)&&(_0x22eb3f[_0x28b0eb(0xa9)]=_0x22eb3f[_0x28b0eb(0xa9)][_0x28b0eb(0x101)](_0x36387d,''));},_0x282fef['objKeys']=function(_0x4f38d8){var _0x2915cc=_0x2692d4,_0x5db53c=[];for(var _0x39a1e6 in _0x4f38d8)Object['prototype'][_0x2915cc(0x102)][_0x2915cc(0xcb)](_0x4f38d8,_0x39a1e6)&&_0x5db53c[_0x2915cc(0xdb)](_0x39a1e6);return _0x5db53c;},_0x282fef[_0x2692d4(0xb0)]=function(_0x444cea,_0x401d81){var _0x5ef606=_0x2692d4,_0x1397fa=!0x0;return JSON[_0x5ef606(0xf9)](_0x444cea)!==JSON[_0x5ef606(0xf9)](_0x401d81)&&(_0x1397fa=!0x1),_0x1397fa;},_0x282fef[_0x2692d4(0xd4)]=function(){for(var _0x1337be,_0x4c0110,_0x38e3b6,_0x3a9d2e=arguments[0x0]||{},_0x1a749b=0x1,_0x27497c=arguments['length'];_0x1a749b<_0x27497c;_0x1a749b++)if(null!==(_0x1337be=arguments[_0x1a749b])){for(_0x4c0110 in _0x1337be)_0x3a9d2e!==(_0x38e3b6=_0x1337be[_0x4c0110])&&void 0x0!==_0x38e3b6&&(_0x3a9d2e[_0x4c0110]=_0x38e3b6);}return _0x3a9d2e;},_0x282fef[_0x2692d4(0x91)]=_0x282fef[_0x2692d4(0x10f)][_0x2692d4(0x12e)],_0x282fef[_0x2692d4(0xe0)]=function(_0x59bb16){var _0x30a180=_0x2692d4;return 0x0!==_0x59bb16[_0x30a180(0x108)]&&0x0!==_0x59bb16[_0x30a180(0xb5)]||_0x59bb16[_0x30a180(0x14d)]()[_0x30a180(0xb2)];},_0x282fef[_0x2692d4(0x13b)]=function(_0x14a1f5){var _0x1c57af=_0x2692d4;return _0x14a1f5['offsetHeight']||_0x14a1f5[_0x1c57af(0xc4)]||_0x14a1f5[_0x1c57af(0x14d)]()['height'];},_0x282fef['getWidth']=function(_0xbe6120){var _0x4988cb=_0x2692d4;return _0xbe6120[_0x4988cb(0x108)]||_0xbe6120[_0x4988cb(0x142)]||_0xbe6120[_0x4988cb(0x14d)]()[_0x4988cb(0xd8)];},_0x282fef[_0x2692d4(0xc5)]=!0x1;try{var _0x1ee21e=Object[_0x2692d4(0x117)]({},'passive',{'get':function(){var _0x31bddd=_0x2692d4;_0x282fef[_0x31bddd(0xc5)]=!0x0;}});_0x2692d4(0x123)in _0x282fef[_0x2692d4(0x131)]?_0x282fef[_0x2692d4(0x10f)][_0x2692d4(0x8e)](_0x2692d4(0x106),null,_0x1ee21e):_0x2692d4(0xbd)in _0x282fef['doc']&&_0x282fef['win'][_0x2692d4(0x115)](_0x2692d4(0x106),null);}catch(_0xd3052c){}_0x282fef[_0x2692d4(0xef)]=!!_0x282fef[_0x2692d4(0xc5)]&&{'passive':!0x0},_0x282fef[_0x2692d4(0xe4)]=function(_0x181826,_0x206316){var _0x27ace3=_0x2692d4;_0x181826=_0x27ace3(0x10c)+_0x181826;var _0x6a5438={'expired':Math[_0x27ace3(0xed)]((new Date()[_0x27ace3(0xcd)]()+0x2932e00)/0x3e8)};_0x206316=Object['assign'](_0x6a5438,_0x206316),localStorage[_0x27ace3(0x121)](_0x181826,JSON[_0x27ace3(0xf9)](_0x206316));},_0x282fef['getStorage']=function(_0x356f94){var _0x26835d=_0x2692d4;_0x356f94=_0x26835d(0x10c)+_0x356f94;var _0x5d23be=localStorage[_0x26835d(0x112)](_0x356f94);return null!==_0x5d23be&&0x0<_0x5d23be[_0x26835d(0xb2)]?JSON[_0x26835d(0xd7)](localStorage[_0x26835d(0x112)](_0x356f94)):{};},_0x282fef[_0x2692d4(0xf3)]=function(){var _0x916f3d=_0x2692d4,_0x363cb1,_0x4a7d10=_0x916f3d(0x10c);for(var _0x2260f7 in localStorage)_0x2260f7[_0x916f3d(0x13f)](_0x4a7d10)>-0x1&&_0x916f3d(0x9d)!==(_0x363cb1=_0x282fef[_0x916f3d(0x9a)](_0x2260f7[_0x916f3d(0x101)](_0x4a7d10,'')))[_0x916f3d(0x129)]&&_0x363cb1[_0x916f3d(0x129)]<Math[_0x916f3d(0xed)](new Date()[_0x916f3d(0xcd)]()/0x3e8)&&localStorage[_0x916f3d(0xe2)](_0x2260f7);},_0x282fef['addEvents']=function(_0x8e5732,_0x48d9d4,_0x1b71e1){var _0x304fb7=_0x2692d4;for(var _0x3de5e9 in _0x48d9d4){var _0x112e83=[_0x304fb7(0x138),_0x304fb7(0xb3)][_0x304fb7(0x13f)](_0x3de5e9)>=0x0&&!_0x1b71e1&&_0x282fef[_0x304fb7(0xef)];_0x304fb7(0x123)in _0x282fef[_0x304fb7(0x131)]?_0x8e5732[_0x304fb7(0x8e)](_0x3de5e9,_0x48d9d4[_0x3de5e9],_0x112e83):_0x304fb7(0xbd)in _0x282fef[_0x304fb7(0x131)]&&_0x8e5732[_0x304fb7(0x115)]('on'+_0x3de5e9,_0x48d9d4[_0x3de5e9]);}},_0x282fef[_0x2692d4(0x134)]=function(_0x187e7c,_0xa572de){var _0x242e8e=_0x2692d4;for(var _0x2a4f53 in _0xa572de)'createEvent'in _0x282fef[_0x242e8e(0x131)]?_0x187e7c[_0x242e8e(0x146)](_0x2a4f53,_0xa572de[_0x2a4f53]):_0x242e8e(0xbd)in _0x282fef[_0x242e8e(0x131)]&&_0x187e7c[_0x242e8e(0xfb)]('on'+_0x2a4f53,_0xa572de[_0x2a4f53]);},_0x282fef['triggerEvents']=function(_0x26ed51,_0xc33f61,_0x3f7293){var _0x300a31=_0x2692d4,_0x260ae3;return _0x3f7293=_0x3f7293||{'detail':null},_0x300a31(0x123)in _0x282fef[_0x300a31(0x131)]?(!(_0x260ae3=_0x282fef[_0x300a31(0x131)][_0x300a31(0x123)]('CustomEvent')||new CustomEvent(_0xc33f61))['initCustomEvent']||_0x260ae3[_0x300a31(0x12d)](_0xc33f61,!0x0,!0x1,_0x3f7293),void _0x26ed51[_0x300a31(0xf2)](_0x260ae3)):_0x300a31(0xbd)in _0x282fef['doc']?((_0x260ae3=_0x282fef[_0x300a31(0x131)]['createEventObject']())[_0x300a31(0x140)]=_0xc33f61,void _0x26ed51[_0x300a31(0xbd)]('on'+_0x260ae3[_0x300a31(0x140)],_0x260ae3)):void 0x0;},_0x282fef[_0x2692d4(0x10d)]=function(_0x150883,_0x3224b2){var _0x1d5cb9=_0x2692d4;void 0x0===_0x3224b2&&(_0x3224b2=_0x282fef['doc']);for(var _0x1ee410=[],_0x32537c=_0x150883[_0x1d5cb9(0x10b)],_0x38e14c=!0x1;!_0x38e14c;)if(_0x32537c){var _0x3c75a7=_0x32537c;_0x3c75a7[_0x1d5cb9(0x118)](_0x3224b2)[_0x1d5cb9(0xb2)]?_0x38e14c=!0x0:(_0x1ee410[_0x1d5cb9(0xdb)](_0x3c75a7),_0x32537c=_0x3c75a7[_0x1d5cb9(0x10b)]);}else _0x1ee410=[],_0x38e14c=!0x0;return _0x1ee410;},_0x282fef[_0x2692d4(0xf5)]=function(_0x30f60f,_0x282e4a,_0xb1e029){var _0x26300c=_0x2692d4;for(var _0x10a843=0x0,_0x49e755=_0x30f60f[_0x26300c(0xb2)];_0x10a843<_0x49e755;_0x10a843++)_0x282e4a[_0x26300c(0xcb)](_0xb1e029,_0x30f60f[_0x10a843],_0x10a843);},_0x282fef[_0x2692d4(0xce)]=function(_0x45ede6){var _0x1cb1d9=_0x2692d4;return _0x45ede6['innerText']||_0x45ede6[_0x1cb1d9(0x98)];},_0x282fef[_0x2692d4(0x136)]=function(_0xe3bc94,_0x4c0d4a){var _0x597636=_0x2692d4,_0x5a4621=_0x597636(0xee)==typeof _0x4c0d4a?_0x4c0d4a['innerText']||_0x4c0d4a[_0x597636(0x98)]:_0x4c0d4a;_0xe3bc94[_0x597636(0xa0)]&&(_0xe3bc94['innerText']=_0x5a4621),_0xe3bc94[_0x597636(0x98)]&&(_0xe3bc94['textContent']=_0x5a4621);},_0x282fef[_0x2692d4(0xa1)]=function(_0x402e42){var _0x3c6ece=_0x2692d4;return _0x282fef[_0x3c6ece(0x11f)](_0x402e42)[_0x3c6ece(0x151)](function _0x1b6df1(_0x38a6d4){var _0x3ddd36=_0x3c6ece,_0x222553=arguments[_0x3ddd36(0xb2)]>0x1&&void 0x0!==arguments[0x1]?arguments[0x1]:null;return function(_0x509a9f,_0x2d7f91){var _0x228b0e=_0x3ddd36,_0x4487db=_0x38a6d4[_0x2d7f91];_0x2d7f91=encodeURIComponent(_0x2d7f91);var _0x5eec12=_0x222553?''[_0x228b0e(0xf8)](_0x222553,'[')[_0x228b0e(0xf8)](_0x2d7f91,']'):_0x2d7f91;return null==_0x4487db||_0x228b0e(0xb7)==typeof _0x4487db?(_0x509a9f[_0x228b0e(0xdb)](''[_0x228b0e(0xf8)](_0x5eec12,'=')),_0x509a9f):[_0x228b0e(0x8f),_0x228b0e(0xea),'string'][_0x228b0e(0x145)](typeof _0x4487db)?(_0x509a9f[_0x228b0e(0xdb)](''[_0x228b0e(0xf8)](_0x5eec12,'=')['concat'](encodeURIComponent(_0x4487db))),_0x509a9f):(_0x509a9f['push'](_0x282fef[_0x228b0e(0x11f)](_0x4487db)[_0x228b0e(0x151)](_0x1b6df1(_0x4487db,_0x5eec12),[])[_0x228b0e(0xc8)]('&')),_0x509a9f);};}(_0x402e42),[])['join']('&');},_0x282fef[_0x2692d4(0xc1)]=function(_0x207043,_0x1731e3,_0x28713b,_0xdfab58){var _0x252b69=_0x2692d4;return _0x28713b=_0x252b69(0xb7)==typeof _0x28713b?_0x28713b:_0x282fef[_0x252b69(0x148)],_0x282fef[_0x252b69(0x116)](_0x252b69(0x13d),_0x207043,_0x1731e3,_0x28713b,_0xdfab58);},_0x282fef[_0x2692d4(0x125)]=function(_0x1100fd,_0x4f6dc5,_0x2b7578,_0x3e591b){var _0x572404=_0x2692d4;return _0x2b7578=_0x572404(0xb7)==typeof _0x2b7578?_0x2b7578:_0x282fef['noop'],_0x282fef['ajax'](_0x572404(0x96),_0x1100fd,_0x4f6dc5,_0x2b7578,_0x3e591b);},_0x282fef[_0x2692d4(0x116)]=function(_0x4d73fd,_0x9522ce,_0x11148e,_0x4ff430,_0x529841){var _0x11b7fd=_0x2692d4,_0x40aa72=new XMLHttpRequest(),_0x1c8fcb=_0x9522ce,_0x406afd=_0x282fef[_0x11b7fd(0xa1)](_0x11148e);if(_0x4d73fd=-0x1!=['GET','POST'][_0x11b7fd(0x13f)](_0x4d73fd)?_0x4d73fd:_0x11b7fd(0x13d),_0x40aa72[_0x11b7fd(0xa6)](_0x4d73fd,_0x1c8fcb+('GET'==_0x4d73fd?'?'+_0x406afd:''),!0x0),_0x11b7fd(0x96)==_0x4d73fd&&_0x40aa72[_0x11b7fd(0xd5)](_0x11b7fd(0xb9),_0x11b7fd(0xff)),_0x40aa72[_0x11b7fd(0xd5)](_0x11b7fd(0x111),_0x11b7fd(0x143)),_0x40aa72[_0x11b7fd(0xc9)]=function(){var _0x3244e4=_0x11b7fd;0x4===_0x40aa72[_0x3244e4(0xb1)]&&0xc8<=_0x40aa72[_0x3244e4(0xd3)]&&0x12c>_0x40aa72[_0x3244e4(0xd3)]&&_0x3244e4(0xb7)==typeof _0x4ff430&&_0x4ff430[_0x3244e4(0xcb)](void 0x0,_0x40aa72[_0x3244e4(0x128)]);},void 0x0!==_0x529841&&!_0x529841)return{'xhr':_0x40aa72,'send':function(){var _0x1af1c6=_0x11b7fd;_0x40aa72[_0x1af1c6(0x99)]('POST'==_0x4d73fd?_0x406afd:null);}};return _0x40aa72[_0x11b7fd(0x99)](_0x11b7fd(0x96)==_0x4d73fd?_0x406afd:null),{'xhr':_0x40aa72};},_0x282fef[_0x2692d4(0xe6)]=function(_0x2befd0,_0x18f284,_0x1182fc){var _0x48c506=_0x2692d4;function _0x22c975(_0x32c51a,_0x222826,_0x3c21f7){var _0x444a5f=_0x5204;this['start']=this[_0x444a5f(0xe7)](),this['change']=_0x32c51a-this[_0x444a5f(0x14a)],this[_0x444a5f(0xab)]=0x0,this[_0x444a5f(0xba)]=0x14,this[_0x444a5f(0xad)]=void 0x0===_0x3c21f7?0x1f4:_0x3c21f7,this[_0x444a5f(0xde)]=_0x222826,this[_0x444a5f(0xb8)]=!0x1,this[_0x444a5f(0x144)]();}return Math[_0x48c506(0x14c)]=function(_0x314dd5,_0x31179d,_0x9cde72,_0xb1797){return(_0x314dd5/=_0xb1797/0x2)<0x1?_0x9cde72/0x2*_0x314dd5*_0x314dd5+_0x31179d:-_0x9cde72/0x2*(--_0x314dd5*(_0x314dd5-0x2)-0x1)+_0x31179d;},_0x22c975[_0x48c506(0x10a)][_0x48c506(0xae)]=function(){var _0xb0d112=_0x48c506;this[_0xb0d112(0xb8)]=!0x0;},_0x22c975[_0x48c506(0x10a)][_0x48c506(0x135)]=function(_0x5a18f3){var _0x1c0bb1=_0x48c506;_0x282fef[_0x1c0bb1(0x131)]['documentElement']['scrollTop']=_0x5a18f3,_0x282fef['globalBody'][_0x1c0bb1(0x10b)]['scrollTop']=_0x5a18f3,_0x282fef[_0x1c0bb1(0xc2)][_0x1c0bb1(0xfd)]=_0x5a18f3;},_0x22c975[_0x48c506(0x10a)][_0x48c506(0xe7)]=function(){var _0x4b5ce4=_0x48c506;return _0x282fef[_0x4b5ce4(0x131)][_0x4b5ce4(0x9c)][_0x4b5ce4(0xfd)]||_0x282fef['globalBody'][_0x4b5ce4(0x10b)][_0x4b5ce4(0xfd)]||_0x282fef[_0x4b5ce4(0xc2)][_0x4b5ce4(0xfd)];},_0x22c975[_0x48c506(0x10a)][_0x48c506(0x144)]=function(){var _0x586959=_0x48c506;this[_0x586959(0xab)]+=this[_0x586959(0xba)];var _0x3150ee=Math[_0x586959(0x14c)](this[_0x586959(0xab)],this[_0x586959(0x14a)],this[_0x586959(0xa2)],this[_0x586959(0xad)]);this[_0x586959(0x135)](_0x3150ee),this['currentTime']<this[_0x586959(0xad)]&&!this[_0x586959(0xb8)]?_0x282fef[_0x586959(0x90)]['call'](_0x282fef[_0x586959(0x10f)],this[_0x586959(0x144)]['bind'](this)):this['callback']&&'function'==typeof this[_0x586959(0xde)]&&this[_0x586959(0xde)]();},new _0x22c975(_0x2befd0,_0x18f284,_0x1182fc);},_0x282fef[_0x2692d4(0xf0)]=function(_0x5d7ad4){var _0x332679=_0x2692d4,_0x39a094,_0x8abf95=_0x5d7ad4;_0x282fef[_0x332679(0xf5)](_0x5d7ad4,function(_0x42bb38,_0x310e57){_0x39a094?_0x39a094+=_0x42bb38:_0x39a094=_0x42bb38;}),_0x8abf95[_0x332679(0xe3)](_0x39a094);},_0x282fef[_0x2692d4(0xcc)]={'start':function(_0x2d8fde){var _0x472f37=_0x2692d4;performance[_0x472f37(0x11c)](_0x2d8fde+_0x472f37(0x137));},'stop':function(_0x4b38a4){var _0x2c2e9f=_0x2692d4;performance['mark'](_0x4b38a4+_0x2c2e9f(0x11b)),performance[_0x2c2e9f(0x139)](_0x4b38a4,_0x4b38a4+_0x2c2e9f(0x137),_0x4b38a4+_0x2c2e9f(0x11b));}},_0x282fef[_0x2692d4(0xaf)]=function(){var _0xb7c956=0x0,_0x34f6d7=0x0,_0x341fbb=0x0;!(function(){var _0x18a38f=_0x5204,_0x14517e=_0xb7c956=0x0,_0x4a48d8=0x0,_0x2f72e9=0x0,_0x2b9495=document['getElementById']('fpsTable'),_0x44de74=function(_0x5738dc){var _0x18d8a1=_0x5204;void 0x0===document[_0x18d8a1(0x9e)]('body')[0x0]?_0x282fef[_0x18d8a1(0x90)][_0x18d8a1(0xcb)](_0x282fef[_0x18d8a1(0x10f)],function(){_0x44de74(_0x5738dc);}):document[_0x18d8a1(0x9e)](_0x18d8a1(0x127))[0x0][_0x18d8a1(0x11a)](_0x5738dc);};null===_0x2b9495&&((_0x2b9495=document[_0x18a38f(0x133)]('div'))[_0x18a38f(0xca)][_0x18a38f(0xe7)]=_0x18a38f(0x12c),_0x2b9495[_0x18a38f(0xca)][_0x18a38f(0xe8)]=_0x18a38f(0x149),_0x2b9495['style'][_0x18a38f(0x113)]='10px',_0x2b9495[_0x18a38f(0xca)][_0x18a38f(0xd8)]=_0x18a38f(0x13c),_0x2b9495[_0x18a38f(0xca)][_0x18a38f(0x13e)]='20px',_0x2b9495[_0x18a38f(0xca)][_0x18a38f(0xeb)]=_0x18a38f(0x100),_0x2b9495[_0x18a38f(0xca)][_0x18a38f(0x109)]='11px',_0x2b9495[_0x18a38f(0xca)][_0x18a38f(0x132)]=_0x18a38f(0xe5),_0x2b9495[_0x18a38f(0xca)]['backgroundColor']=_0x18a38f(0x12a),_0x2b9495['id']='fpsTable',_0x44de74(_0x2b9495));var _0x1a6884=function(){var _0x2c0ad7=_0x18a38f;_0x341fbb++,_0x34f6d7=Date[_0x2c0ad7(0x97)](),(_0x4a48d8=(_0x341fbb/(_0x2f72e9=(_0x34f6d7-_0xb7c956)/0x3e8))[_0x2c0ad7(0xd9)](0x2))!=_0x14517e&&(_0x14517e=_0x4a48d8,_0x2b9495[_0x2c0ad7(0xb6)]=_0x14517e+_0x2c0ad7(0xaf)),0x1<_0x2f72e9&&(_0xb7c956=_0x34f6d7,_0x341fbb=0x0),_0x282fef['requestAnimationFrame'][_0x2c0ad7(0xcb)](_0x282fef[_0x2c0ad7(0x10f)],_0x1a6884);};_0x1a6884();}());},_0x282fef[_0x2692d4(0xd6)]=function(_0x5f440f,_0x5aff48){var _0x461a0e=_0x2692d4;for(var _0x13f05c=0x0;_0x13f05c<_0x5aff48[_0x461a0e(0xb2)];_0x13f05c++)if(-0x1!==_0x5f440f[_0x461a0e(0x122)]()[_0x461a0e(0x13f)](_0x5aff48[_0x13f05c][_0x461a0e(0x122)]()))return!0x0;},_0x282fef[_0x2692d4(0xaa)]=function(_0x7efca1,_0x1867f8){var _0x2abffe=_0x2692d4;function _0x25f8d5(_0x3afcc2){var _0x50ef05=_0x5204;if(_0x50ef05(0x103)===_0x282fef['doc'][_0x50ef05(0xb1)]||_0x50ef05(0x12b)===_0x282fef[_0x50ef05(0x131)][_0x50ef05(0xb1)])return!_0x3afcc2||_0x1867f8?setTimeout(_0x7efca1,_0x1867f8||0x1):_0x7efca1(_0x3afcc2),0x1;}_0x25f8d5()||_0x282fef[_0x2abffe(0x104)](_0x282fef[_0x2abffe(0x10f)],{'load':_0x25f8d5});},_0x282fef[_0x2692d4(0xd1)]=function(_0x37e232,_0x328ada){var _0x3da47b=_0x2692d4;function _0x5a60f1(_0x3e7913){var _0xfbfa02=_0x5204;if('complete'===_0x282fef[_0xfbfa02(0x131)][_0xfbfa02(0xb1)]||_0xfbfa02(0x12b)===_0x282fef[_0xfbfa02(0x131)][_0xfbfa02(0xb1)])return!_0x3e7913||_0x328ada?setTimeout(_0x37e232,_0x328ada||0x1):_0x37e232(_0x3e7913),0x1;}_0x5a60f1()||_0x282fef['addEvents'](_0x282fef[_0x3da47b(0x131)],{'DOMContentLoaded':_0x5a60f1});},_0x282fef[_0x2692d4(0xbb)]=function(){var _0x1ec623=_0x2692d4;_0x282fef[_0x1ec623(0xd1)](function(){var _0xbecb36=_0x1ec623;_0x282fef[_0xbecb36(0x119)]=_0x282fef[_0xbecb36(0x119)]||[],_0x282fef[_0xbecb36(0x119)][_0xbecb36(0xb2)]&&(_0x282fef[_0xbecb36(0x114)](),_0x282fef[_0xbecb36(0xdf)]());},0x32);},_0x282fef['boot']=function(){var _0x107ca6=_0x2692d4;_0x282fef[_0x107ca6(0xb2)]&&_0x282fef[_0x107ca6(0x131)][_0x107ca6(0x118)](_0x107ca6(0xa4))['forEach'](function(_0x5a53d2){var _0x74e03f=_0x107ca6;_0x74e03f(0xa8)==_0x5a53d2['getAttribute'](_0x74e03f(0xf7))&&_0x5a53d2[_0x74e03f(0xb4)](_0x74e03f(0xf7));});},_0x282fef[_0x2692d4(0xfc)]=function(_0x2e1fc9,_0xaea461){var _0xc50e8b=_0x2692d4,_0x180e79=_0x282fef[_0xc50e8b(0x131)][_0xc50e8b(0x133)](_0xc50e8b(0xbc));switch(_0x180e79[_0xc50e8b(0xf4)](_0xc50e8b(0xec),_0x2e1fc9),_0xaea461){case _0xc50e8b(0xc0):_0x180e79[_0xc50e8b(0xf4)](_0xc50e8b(0xc0),!0x0);break;case _0xc50e8b(0xf6):_0x180e79[_0xc50e8b(0xf4)](_0xc50e8b(0xf6),!0x0);break;case _0xc50e8b(0x13a):_0x180e79['setAttribute']('defer',!0x0),_0x180e79[_0xc50e8b(0xf4)](_0xc50e8b(0xf6),!0x0);}_0x282fef[_0xc50e8b(0xc2)][_0xc50e8b(0x11a)](_0x180e79);},_0x282fef[_0x2692d4(0xdf)]=function(){var _0x182bf7=_0x2692d4;_0x182bf7(0xee)==typeof _0x282fef['assets']&&_0x282fef['forEach'](_0x282fef['assets'][_0x182bf7(0x124)](0x0),function(_0xe2aa16,_0x502c44){var _0x484ec6=_0x182bf7,_0x1586d0='';_0xe2aa16[_0x484ec6(0xc0)]&&(_0x1586d0+=_0x484ec6(0xc0)),_0xe2aa16[_0x484ec6(0xf6)]&&(_0x1586d0+=_0x484ec6(0xf6)),_0x282fef[_0x484ec6(0xfc)](_0xe2aa16[_0x484ec6(0xbe)],_0x1586d0);var _0x4168d9=_0x282fef[_0x484ec6(0x119)][_0x484ec6(0x13f)](_0xe2aa16);_0x4168d9>-0x1&&_0x282fef[_0x484ec6(0x119)][_0x484ec6(0x110)](_0x4168d9,0x1);}),_0x282fef[_0x182bf7(0x119)]=jnewsoption['au_scripts']=window[_0x182bf7(0xa3)]=[];},_0x282fef[_0x2692d4(0xd1)](function(){var _0xce7fb7=_0x2692d4;_0x282fef[_0xce7fb7(0xc2)]=_0x282fef[_0xce7fb7(0xc2)]==_0x282fef['doc']?_0x282fef['doc'][_0xce7fb7(0x9e)](_0xce7fb7(0x127))[0x0]:_0x282fef['globalBody'],_0x282fef[_0xce7fb7(0xc2)]=_0x282fef['globalBody']?_0x282fef[_0xce7fb7(0xc2)]:_0x282fef[_0xce7fb7(0x131)];}),_0x282fef['winLoad'](function(){var _0x112003=_0x2692d4;_0x282fef[_0x112003(0xaa)](function(){var _0xc7eda2=_0x112003,_0x8a0a02=!0x1;if(void 0x0!==window[_0xc7eda2(0xdd)]){if(void 0x0!==window[_0xc7eda2(0x93)]){var _0x467dad=_0x282fef[_0xc7eda2(0x11f)](window[_0xc7eda2(0x93)]);_0x467dad['length']?_0x467dad[_0xc7eda2(0xf5)](function(_0x2fc788){var _0x444ff7=_0xc7eda2;_0x8a0a02||'10.0.4'===window[_0x444ff7(0x93)][_0x2fc788]||(_0x8a0a02=!0x0);}):_0x8a0a02=!0x0;}else _0x8a0a02=!0x0;}_0x8a0a02&&(window[_0xc7eda2(0x107)][_0xc7eda2(0xac)](),window['jnewsHelper'][_0xc7eda2(0x147)]());},0x9c4);});},window[_0x5ac7ca(0xcf)]['library']=new window['jnews'][(_0x5ac7ca(0xd0))]()));
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.elblogdeyes.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.0.3"}};
/*! This file is auto-generated */
!function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode,e=(p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0),i.toDataURL());return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(!p||!p.fillText)return!1;switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])?!1:!s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([129777,127995,8205,129778,127999],[129777,127995,8203,129778,127999])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(e=t.source||{}).concatemoji?c(e.concatemoji):e.wpemoji&&e.twemoji&&(c(e.twemoji),c(e.wpemoji)))}(window,document,window._wpemojiSettings);
var breeze_prefetch = {"local_url":"https:\/\/www.elblogdeyes.com","ignore_remote_prefetch":"1","ignore_list":["\/","\/wp-admin\/"]};
https://www.elblogdeyes.com/wp-content/plugins/breeze/assets/js/js-front-end/breeze-prefetch-links.min.js
https://www.elblogdeyes.com/wp-includes/js/jquery/jquery.min.js
https://www.elblogdeyes.com/wp-includes/js/jquery/jquery-migrate.min.js
var cnArgs = {"ajaxUrl":"https:\/\/www.elblogdeyes.com\/wp-admin\/admin-ajax.php","nonce":"fd7a84d383","hideEffect":"fade","position":"bottom","onScroll":"0","onScrollOffset":"100","onClick":"0","cookieName":"cookie_notice_accepted","cookieTime":"2592000","cookieTimeRejected":"2592000","cookiePath":"\/","cookieDomain":"","redirection":"0","cache":"1","refuse":"0","revokeCookies":"0","revokeCookiesOpt":"automatic","secure":"1"};
https://www.elblogdeyes.com/wp-content/plugins/cookie-notice/includes/../js/front.min.js
¿La clase de spinning puede ser peligrosa? Es verdad. Y antes de reír, hay que darse cuenta de que la rabdomiólisis es asunto serio. Se produce cuando el tejido muscular dañado se descompone rápidamente y las células musculares dañadas pierden su contenido en el torrente sanguíneo, que es filtrado por los riñones. Este proceso produce orina de color marrón, dolor muscular intenso y debilidad muscular.
La rabdomiólisis inducida por el ejercicio (EIR, por sus siglas en inglés) tiene consecuencias potencialmente graves, incluyendo daño renal permanente, daño muscular severo, arritmia cardíaca e incluso la muerte. Para empeorar las cosas, no existen condiciones preexistentes definitivas para ayudar a predecir si ciertos individuos corren mayor riesgo de desarrollar La rabdomiólisis que otros.
El New York Times publicó una historia que detalla el aumento alarmante de la condición seria conocida como rabdomiólisis ” Rhabdomyolysis”
La rabdomiólisis es la descomposición del tejido muscular que conduce a la liberación de contenido de fibra muscular en la sangre. Estas sustancias son dañinas para el riñón y a menudo causan daño renal.
Referencia de ADAM
El reporte publicado por el NY Times The American Journal of Medicine:
El informe advirtió que la condición era muy rara, y no una razón para evitar el ejercicio de alta intensidad. Sin embargo, los autores dijeron que su objetivo era aumentar la conciencia pública para que las personas que comienzan un nuevo programa de entrenamiento resistente se facilitarán en ella para reducir su riesgo de lesiones.
“Nunca desanimaría el ejercicio, nunca”, dijo Alan Coffino, el presidente de medicina en el hospital del norte de Westchester y un co-autor del nuevo estudio. “La clase de spinning es un gran ejercicio. Pero no es una actividad donde comienzas a toda velocidad. Y es importante que el público se dé cuenta de esto y que los entrenadores se den cuenta de esto “.
Rhabdo, como muchos expertos lo llaman, ha sido documentado durante mucho tiempo entre soldados, bomberos y otros cuyas profesiones pueden ser físicamente exigentes.
Pero los médicos dicen que ahora están viéndolo más entre los guerreros de fin de semana impulsados en parte por la popularidad de los entrenamientos de alta intensidad. Spinning en particular ha ganado un gran seguimiento; grandes cadenas como FlyWheel, SoulCycle y otros reportan decenas de millones en ventas anuales. Los estudios demuestran que el ejercicio de alta intensidad ofrece multitud de beneficios para la salud, pero para un pequeño subconjunto de personas, muchos de ellos principiantes, el rhabdo puede surgir y resultar rápidamente en algo serio.
El levantamiento de pesas, CrossFit, funcionamiento y P90X fueron las razones de algunas visitas. Pero el más común era spinning. El doctor Todd S. Cutler, un internista de Weill Cornell Medicine y NewYork-Presbyterian y principal autor del estudio, dijo que los pacientes encajan en un perfil similar.
“Son personas que no son incapaces” , dijo Cutler. “Están siendo empujados demasiado duro, y no están entrenados para hacer esto, y por lo tanto reciben un serio trauma muscular”.
Pero en general ocurre cuando la gente simplemente no da tiempo a sus músculos para adaptarse a un nuevo ejercicio agresivo, dicen los expertos. Un poco de daño a los músculos es una buena cosa porque eso los estimula para crecer y adaptarse al estrés. Pero cuando el estrés es demasiado grande, las fibras se destruyen. Cuando esto sucede se deshacen y liberan compuestos que pueden ser dañinos para el hígado, como una proteína llamada mioglobina, que causa orina de color marrón, un síntoma clásico de rhabdo.
Mientras que casi cualquier actividad intensa puede causar rhabdo, casi siempre golpea a las personas que están haciendo algo nuevo. Es por eso que la gente siempre debe progresar de intensidad ligera a moderada y luego vigorosa al hacer un nuevo ejercicio, dijo Eric Rawson, presidente del departamento de salud, nutrición y ciencias del ejercicio en el Colegio Messiah en Pensilvania.
Dos cosas pueden ayudarle a evitar el rhabdo, dijo Joe Cannon, un fisiólogo del ejercicio. Antes de comenzar un nuevo programa, haga una versión menos intensa de él primero. Eso significa montar una bicicleta estacionaria a un ritmo moderado antes de comenzar una clase de spinning, o hacer sólo un conjunto de un ejercicio de levantamiento de pesas en lugar de múltiples series y repeticiones.
Pero el consejo más importante es conocer sus límites: No tenga miedo de dejar una clase o decir no a un entrenador si está empezando.
Me quedo con esta frase yes: “Nunca pensé que el ejercicio pudiera ser peligroso”, dijo. “Pero puede ser cuando su cuerpo no está preparado para niveles realmente intensos.”
Escrito por Juan Alfonso Landeros
Referencias
O’Connor, A. (2017, 17 de julio). Como entrenamientos intensificar, un efecto secundario perjudicial crece más común. Obtenido el 14 de agosto de 2017, de https://www.nytimes.com/2017/07/17/well/move/as-workouts-intensify-a-harmful-side-effect-grows-more-common.html Tietze, DC, & Borchers, J. (2014). La rabdomiólisis exesional en el atleta: una revisión clínica . Salud deportiva, 6 (4), 336-339. Rabdomiólisis-Biblioteca Nacional de Medicina-PubMed Health. (Dakota del Norte). Obtenido el 14 de agosto de 2017, de https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0024696/ Apeland, T., Danielsen, T., Staal, EM, Åsberg, A., Thorsen, IS, Dalsrud, TO, & Ørn, S. (2017). Factores de riesgo para la rabdomiólisis por esfuerzo con estrés renal . BMJ Open Sport & Exercise Medicine, 3 (1), e000241. Tran, M., Hayden, N., Garcia, B., y Tucci, V. (2015). El ejercicio repetitivo de baja intensidad indujo la rabdomiólisis . Informes de casos en medicina de emergencia , 2015. Khalil, MA, & Saab, BR (2016). Resistencia a la rabdomiólisis inducida por el ejercicio: Necesidad de intervención inmediata y consejería adecuada . Australian Family Physician, 45 (12), 898 – 901. Kraemer, WJ, Adams, K., Cafarelli, E., Dudley, GA, Dooly, C., Feigenbaum, MS, … & Newton, RU (2002). Columna americana de la posición de la posición de la medicina de los deportes. Modelos de progresión en el entrenamiento de resistencia para adultos sanos . Medicina y Ciencia en el Deporte y el Ejercicio, 34 (2), 364-380.
No Result
View All Result
Utilizamos cookies para asegurar que damos la mejor experiencia al usuario en nuestra web. Si sigues utilizando este sitio asumiremos que estás de acuerdo. Vale var side_feed = {"paged":1,"post_type":"post","exclude_post":56428,"include_category":"","sort_by":"latest","post_offset":0,"pagination_number_post":12,"number_post":12,"pagination_mode":"loadmore"};
(adsbygoogle = window.adsbygoogle || []).push({});
(adsbygoogle = window.adsbygoogle || []).push({});
(adsbygoogle = window.adsbygoogle || []).push({});
document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );
(adsbygoogle = window.adsbygoogle || []).push({});
var jfla = ["view_counter"]
https://www.elblogdeyes.com/wp-includes/js/dist/vendor/regenerator-runtime.min.js
https://www.elblogdeyes.com/wp-includes/js/dist/vendor/wp-polyfill.min.js
var wpcf7 = {"api":{"root":"https:\/\/www.elblogdeyes.com\/wp-json\/","namespace":"contact-form-7\/v1"},"cached":"1"};
https://www.elblogdeyes.com/wp-content/plugins/contact-form-7/includes/js/index.js
https://www.elblogdeyes.com/wp-includes/js/comment-reply.min.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/photoswipe/photoswipe.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/photoswipe/photoswipe-ui-default.js
https://www.elblogdeyes.com/wp-includes/js/hoverIntent.min.js
https://www.elblogdeyes.com/wp-includes/js/imagesloaded.min.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/isotope.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/lazysizes.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/ls.bgset.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/superfish.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/theia-sticky-sidebar.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.waypoints.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.scrollTo.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.parallax.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.okayNav.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.mousewheel.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/modernizr-custom.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.smartresize.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/chosen.jquery.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.magnific-popup.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.jnewsgif.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.jsticky.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.transit.min.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.module.js
var jnewsoption = {"login_reload":"https:\/\/www.elblogdeyes.com\/los-riesgos-del-spinning-peligros-la-rabdomiolisis","popup_script":"photoswipe","single_gallery":"","ismobile":"1","isie":"","sidefeed_ajax":"1","language":"es_MX","module_prefix":"jnews_module_ajax_","live_search":"1","postid":"56428","isblog":"1","admin_bar":"0","follow_video":"","follow_position":"top_right","rtl":"0","gif":"","lang":{"invalid_recaptcha":"Invalid Recaptcha!","empty_username":"Please enter your username!","empty_email":"Please enter your email!","empty_password":"Please enter your password!"},"recaptcha":"0","site_slug":"\/","site_domain":"www.elblogdeyes.com","zoom_button":"0"};
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/main.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/zoom-button.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/popup-post.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/jquery.jscrollpane.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/sidefeed.js
https://www.elblogdeyes.com/wp-content/themes/jnews/assets/js/darkmode.js
https://www.elblogdeyes.com/wp-content/plugins/jnews-like/assets/js/plugin.js
https://www.elblogdeyes.com/wp-content/plugins/jnews-social-login/assets/js/plugin.js
var jnews_select_share = {"is_customize_preview":""};
https://www.elblogdeyes.com/wp-content/plugins/jnews-social-share/assets/js/plugin.js
var jetpackSwiperLibraryPath = {"url":"https:\/\/www.elblogdeyes.com\/wp-content\/plugins\/jetpack\/_inc\/build\/carousel\/swiper-bundle.min.js"};
var jetpackCarouselStrings = {"widths":[370,700,1000,1200,1400,2000],"is_logged_in":"","lang":"es","ajaxurl":"https:\/\/www.elblogdeyes.com\/wp-admin\/admin-ajax.php","nonce":"e3d5dd36f7","display_exif":"1","display_comments":"1","single_image_gallery":"1","single_image_gallery_media_file":"","background_color":"black","comment":"Comentario","post_comment":"Publicar comentario","write_comment":"Escribir un Comentario...","loading_comments":"Cargando comentarios...","download_original":"Ver tama\u00f1o completo <span class=\"photo-size\">{0}<span class=\"photo-size-times\">\u00d7<\/span>{1}<\/span>","no_comment_text":"Por favor, aseg\u00farate de enviar el texto con tu comentario.","no_comment_email":"Por favor, proporciona una direcci\u00f3n de correo electr\u00f3nico para comentar.","no_comment_author":"Por favor, a\u00f1ade tu nombre al comentario.","comment_post_error":"Lo sentimos, pero hubo un error al publicar tu comentario. Por favor, vuelve a intentarlo m\u00e1s tarde.","comment_approved":"Se aprob\u00f3 tu comentario.","comment_unapproved":"Tu comentario est\u00e1 en moderaci\u00f3n.","camera":"C\u00e1mara","aperture":"Abertura","shutter_speed":"Velocidad de obturaci\u00f3n","focal_length":"Longitud focal","copyright":"Copyright","comment_registration":"0","require_name_email":"1","login_url":"https:\/\/www.elblogdeyes.com\/wp-login.php?redirect_to=https%3A%2F%2Fwww.elblogdeyes.com%2Flos-riesgos-del-spinning-peligros-la-rabdomiolisis%2F","blog_id":"1","meta_data":["camera","aperture","shutter_speed","focal_length","copyright"]};
https://www.elblogdeyes.com/wp-content/plugins/jetpack/_inc/build/carousel/jetpack-carousel.min.js
https://www.elblogdeyes.com/wp-content/plugins/akismet/_inc/akismet-frontend.js
https://www.elblogdeyes.com/wp-content/plugins/jnews-essential/assets/js/analytics.js
(adsbygoogle = window.adsbygoogle || []).push({});
;!function(){"use strict";window.jnews=window.jnews||{},window.jnews.first_load=window.jnews.first_load||{},window.jnews.first_load=function(){var e=this,t=jnews.library,n="object"==typeof jnews&&"object"==typeof jnews.library;e.data=null,e.run_ajax=!0,e.run_loginregister=!0,e.clear=function(){e.run_ajax=!0,e.run_loginregister=!0,e.data=null},e.init=function(){n&&(t.globalBody.querySelectorAll(".jeg_popup_account").length&&jnews.loginregister&&e.run_loginregister&&(e.run_loginregister=!1,jnews.loginregister.init(),jnews.loginregister.hook_form()),jfla.length&&e.run_ajax&&(e.run_ajax=!1,e.do_ajax({action:"jnews_first_load_action",jnews_id:jnewsoption.postid,load_action:jfla})))},e.update_counter=function(){if(n){var o={total_view:t.globalBody.querySelectorAll(".jeg_share_stats .jeg_views_count .counts"),total_share:t.globalBody.querySelectorAll(".jeg_share_stats .jeg_share_count .counts"),total_comment:t.globalBody.querySelectorAll(".jeg_meta_comment a span")};t.forEach(Object.entries(e.data.counter),(function([e,n]){o[e].length&&t.forEach(o[e],(function(e,o){t.setText(e,n)}))}))}},e.do_ajax=function(o){if(n){var a=new XMLHttpRequest;a.onreadystatechange=function(){XMLHttpRequest.DONE===a.readyState&&200==a.status&&(e.data=JSON.parse(a.responseText),e.data.counter&&"object"==typeof e.data.counter&&e.update_counter())},a.open("POST",jnews_ajax_url,!0),a.setRequestHeader("Content-Type","application/x-www-form-urlencoded; charset=UTF-8"),a.send(t.httpBuildQuery(o))}}},window.jnews.first_load=new window.jnews.first_load,jnews.first_load.init()}();
_stq = window._stq || [];
_stq.push([ 'view', {v:'ext',j:'1:11.2',blog:'78039916',post:'56428',tz:'-6',srv:'www.elblogdeyes.com'} ]);
_stq.push([ 'clickTrackerInit', '78039916', '56428' ]);