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Creado en Italia por el maestro Gennaro Setola,
FlyBoard es una nueva disciplina holística que se practica sobre una tabla
curva, la cual a través del ritmo de la respiración y de movimientos
conscientes y trabajo cardiovascular sin impacto busca aumentar la resistencia,
la fuerza, la flexibilidad y el nivel articular de quienes la practican.
Sports World trae en exclusiva a México esta nueva tendencia que busca revolucionar las disciplinas holísticas dentro de un contexto wellness para brinda beneficios tanto internos como externos a tu cuerpo y mente.
A continuación te compartimos los principales beneficios
que FlyBoard trae consigo a quienes practican la diciplina de
acuerdo con Yuly Valenzuela, Gerente de Grupal Fitness en Sports World:
Fortalece
el Core. – El core está
ubicado en la parte abdominal y es la que regula el centro de gravedad de
nuestro cuerpo, al fortalecerla se activan diversos grupos musculares para
aumentar fuerza, equilibrio, coordinación y resistencia.Aumento del
ritmo cardiaco. – Uno de
los diferenciadores de FlyBoard es mezclar diferentes diciplinas con
movimientos basados en yoga, pitales y ballet en una superficie inestable, lo
que provoca un aumento en el ritmo cardiaco y prevención de enfermedades
cardiovasculares.Activación
de sistemas neuronales. – Esta
disciplina es recomendable para cualquier deportista que busque complementar su
entrenamiento y desarrollar nuevas habilidades y capacidades.FlyBoard es una clase fácil y divertida de
Mindfullnes que ayudará a mejorar la conciencia corporal y desestresarse para
crear una sensación de bienestar en cada movimiento que se realiza sobre la
tabla.
Esta nueva tendencia wellness está disponible en
12 clubes Sports World de todo el país.
Bloguera de hueso colorado desde el 2008. Porqué siempre hay algo que decir yes@elblogdeyes.com
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