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Saltar al contenido ¿No te gusta entrenar solo?, descubre los pros y contras que tiene el ejercitarte con compañía.
Es común que en el gimnasio encuentres a amigos o parejas entrenando y ayudándose en su rutina, sin embargo, como en cada aspecto, existen pros y contras al realizar tus entrenamientos con alguien a tu lado.
De acuerdo a los expertos fitness, el 70% de los socios del gym suele entrenar acompañado, lo cual puede traerte las siguientes ventajas:
- Encontrar un reto y motivación constante, ya que siempre existirá una competencia entre tú y tu acompañante por tener un mayor avance.
- Hay más compromiso, ya que siempre hay alguien que te espera para entrenar.
- Se cumplen objetivos propios al mismo tiempo, a pesar de que cada uno tenga su meta, pueden ir consiguiéndola en equipo.
- Ambas personas se ayudan a minimizar fallos o errores al realizar los ejercicios.
- Mayor resistencia.
Así como entrenar con alguien trae muchas ventajas, también pueden encontrarse algunas desventajas:
- La distracción suele ser mayor.
- Los avances de las persona están en función de la condición física de cada una, por lo cual los resultados variarán.
Una vez enlistados todos los pros y contras de ejercitarte solo o acompañado, sin importar la manera en que lo hagas, lo importante es que continúes con tus entrenamientos, como tú te sientas más cómodo y motivado, lo realmente significativo es que entrenes de la forma que tú veas mayores y mejores resultados en tu condición física y en tu salud.
Yes
Bloguera de hueso colorado desde el 2008. Porqué siempre hay algo que decir yes@elblogdeyes.com
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