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En este verano llega la Carrera Virtual Wonder Woman 2020

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En este verano llega la Carrera Virtual Wonder Woman 2020

En este verano llega la Carrera Virtual Wonder Woman 2020

by Yes
Ago 16, 2022
in Fitness y Gym´s
Reading Time: 2 mins read
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Debido a la pandemia por Coronavirus, debemos reinventar la manera en la que participamos en los diferentes eventos de la ciudad, especialmente los deportivos, y para no extrañar las carreras, ahora llegan en su formato virtual, y una de las más divertidas y que promete ser magnifica, es la Primera Carrera Virtual Wonder Woman 2020, la cual se realizará a lo largo de esta semana y hasta el próximo sábado 12 de julio.

El reto de la Carrera Virtual Wonder Woman 2020 consiste en completar 5 o 10 kilómetros en banda, puedes caminar o correr, pero, si no tienes una caminadora en casa para participar, puedes optar por otra modalidad de ejercicio como hacer bicicleta, bailar, subir escaleras dentro de tu casa, el chiste es hacer actividad física en casa y puede ser la que escojas.

Si te interesa participar en la Carrera Virtual Wonder Woman 2020 deberás llevar el registro de cada actividad que realices y compartirla en Facebook, Instagram o Twittercon usando el hashtag #CarreraVirtualWW.

Para saber cuánto ejercicio tienes que hacer, las equivalencias en kilómetros de la carrera, nos ofrecen una guía:

  • 10 min de ejercicio = a 1.5 km de distancia
  • 20 min de ejercicio = a 3 km de distancia
  • 30 min de ejercicio = a 5 km de distancia
  • 60 min de ejercicio = a los 10 km de distancia

Únete a la mujer maravilla y cumple la Carrera Virtual Wonder Woman 2020

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