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360 Sky Yoga ofrece una serie virtual de un mes.
Practica tus saludos al sol desde 305 metros de altura, más cerca del sol en la clase de yoga en línea desde el piso 94 del famoso 360 CHICAGO, ya que la vista que puedes tener en este nivel es de 360 grados sobre la Ciudad de Chicago.
360 Sky Yoga, La serie semanal de yoga de 360 CHICAGO vuelve con sesiones GRATUITAS solo en línea. Las instructoras Ashley Christensen y Britta Eumann quienes guiarán a los espectadores a través de clases de una hora en Facebook Live desde más de 305 metros de altura sobre Chicago, todos los martes a las 6 p.m.
Mayo 19 – Ashley dirige esta clase de yoga que te acelerará el corazón. La clase comenzará lentamente, e irá aumentando poco a poco, para luego terminar con estiramientos y una muy merecida savasana (postura de descanso final).
Mayo 26 – Britta lidera una clase de yoga que fluye lentamente, relajada, pero que es suavemente energizante para que te muevas conscientemente, mientras te preparas para el resto de tu semana.
¿No puedes asistir a la transmisión en vivo? ¡No hay problema! Las grabaciones Full HD de cada clase se publicarán en la página de 360 CHICAGO en YouTube el mismo día y en Facebook nuevamente los sábados después de la clase.
Sigue a @360chicago en Facebook para actualizaciones y programa un recordatorio hoy.
CONOCE MÁS ACTIVIDADES PARA HACER DESDE LA COMODIDAD DE TU CASA.
Joffrey Ballet
Todos los domingos Joffrey Ballet publica videos de ejercicios creados por sus bailarines de renombre mundial compartiendo sus entrenamientos favoritos en casa. Los entrenamientos anteriores han variado desde HIIT hasta estiramientos Theraband. Visita las redes sociales de Joffrey para obtener más información.
Todos los jueves a las 2 p.m., el director de ensayos de Joffrey, Adam Blyde, organiza “On Cue”, un encuentro semanal (a través de @joffreyballet Instagram LIVE) con un artista de la compañía Joffrey para saber cómo se mantienen en forma, qué están haciendo para mantenerse sano, e incluso compartir algunas de sus recetas favoritas en cuarentena.
Garfield Park Conservatory Virtual Yoga – 23 de mayo, 9 a 10 a.m. CT
¡Únete a nosotros para una sesión de yoga virtual desde la comodidad de tu hogar!
¡Hemos trasladado nuestra clase regular a una sesión virtual con Natalie Schilke! Únate a Natalie para esta sesión de una hora desde la comodidad de tu hogar con el Conservatorio Garfield como telón de fondo. Desde principiantes hasta avanzados de la yoga son bienvenidos. Se requiere preinscripción para que podamos enviarte un enlace para unirte, el espacio es limitado. Esta clase es gratuita, pero aceptamos donaciones para ayudar a compensar los costos de programación. La inscripción comienza el miércoles antes de la clase a las 9:00 a.m. CST.
Para mayor información visita la página:
https://garfieldconservatory.org/event/free-yoga-2-2018-10-13-2020-05-23/
Chef Pastelera Yasmin Gutierrez: Beatrix
¿Buscas un desayuno fácil y saludable? Estos super muffins son tu opción para tener energía duradera y nutrientes buenos para pasar tu día, repletas de café y harina de almendras, semillas de lino, semillas de chía y avena. Por lo general, se presentan en el mostrador de la pastelería en cualquiera de los cuatro lugares de Beatrix en Chicago, pero por ahora puedes intentarlo tu mismo en casa.
Visita la publicación de blog de Chicago con más recetas:
https://www.choosechicago.com/blog/dining/chicago-chef-recipes/
Bloguera de hueso colorado desde el 2008. Porqué siempre hay algo que decir yes@elblogdeyes.com
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